List of 10 Herbal Teas That Everyone Should Try

Different herbal teas

Herbal teas are a great alternative to sugary beverages; most are caffeine-free and come in a variety of flavors. This article will provide you with a list of the most popular herbal teas. But first, let’s go over the fundamentals of herbal teas! Herbal tea is an infusion or blends of various leaves, roots, bark, … Read more

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The 20/20 Diet: How It Works, Foods To Eat, Pros and Cons

The 20/20 diet for weight loss

Dr. Phil McGraw’s 20/20 Diet for weight loss is a four-phase cycling diet based on the 20 “power foods” that you should consume during the first five days (phase 1) of the diet. In this article, we will go over the basics of the 20/20 diet, including how it works, foods to eat and avoid, … Read more

Rosehip Tea Benefits and How To Make It

All about rosehip tea

Potential benefits and side effects of Rosehip Tea Rosehip tea is a delicious herbal tea made from either fresh or dried rose hips. Rosehip tea has numerous health benefits due to the high vitamin C and antioxidant content of rose hips. This article will explain the benefits of rosehip tea and how to make it … Read more

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17 Protein Sources That Are Better Than Beef or Chicken

Non meat proteins

List of 17 protein sources other than meat If you want to avoid meat and meat products but still get enough protein there are many protein sources available that aren’t meat. This article will provide you with a list of the top non-meat protein sources. Before we get into that list, let’s go over some … Read more

What Is Dandelion Tea Good For Plus How To Make It

Tea from dandelion benefits and side effects

Dandelion tea: potential benefits and side effects plus how to properly brew this herbal tea from dandelion flowers and roots Despite their neglect, dandelions have a lot to offer. Tea is one of the simplest ways to consume dandelions. You can brew the entire plant or just the leaves, roots, or stems. In this article, … Read more

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Bone Broth Diet for Weight Loss: How it Works and What to Eat?

The Bone Broth Diet

The Bone Broth Diet combines a low-carb, Paleo diet, intermittent fasting, and drinking a lot of bone broth. This article will explain what the Bone Broth Diet is, how effective it is for weight loss, what foods to eat and avoid, and the potential drawbacks of following it. It is not suitable for everyone and … Read more

The Most Popular Intermittent Fasting Methods

Popular intermittent fasting methods

Popular ways to do intermittent fasting There are multiple intermittent fasting methods, with the main differences being the number of fast days and the calorie allowance. Every method can be effective, but it is not appropriate for everyone. Each person’s intermittent fasting experience is unique, and different types of intermittent fasting will suit different people. … Read more

Pine Nuts Benefits and Side Effects You Should Know

Pine nuts benefits, side effects, how to use for cooking

Why pine nuts are good for you, potential risks of “pine mouth”, and how to use pine nuts for cooking Adding pine nuts to your diet in moderation can be very beneficial for your health. Pine nuts may provide benefits like boosting energy levels, may reduce the risk of heart disease, may help protect your … Read more

What Is The Fasting Mimicking Diet and How To Do It

How to d the Fasting Mimicking Diet

The Fasting Mimicking Diet – What to eat plus potential benefits and downsides The Fasting mimicking Diet is a 5-day dietary protocol that is different from any other type of intermittent fasting. This way of fasting is not for everyone. In this article, we will show you the basics of the Fasting Mimicking Diet (FMD), … Read more