Things to do when you are feeling lonely The trend of loneliness is going up every year. Rates of loneliness have doubled since the 1980s. More and more people are asking how to feel less lonely? Maybe someone wants things to be like they are now. Get up, go to work, spend most of the …
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Binge-Watching Effects On Brain and Sleep Quality Your favorite show just released the new season. You are excited to watch the new episode. But you ended up watching 5 instead of 1 episode. Is binge-watching shows on Netflix is your problem too? Most of us have this same problem. These platforms that stream videos are …
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Practical tips to be consistently motivated and productive at work We all need a job to earn money and provide for our family. To get out of bed and to start with the tasks we need motivation. It doesn’t matter if you are working from home, nine to five or you are CEO, we all …
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OMAD Diet and effects of eating one meal a day on your body. The OMAD diet plan is not for everyone. It is a type of fasting and may have negative implications on your physical and mental health. It is not so easy to stay without food for so long time and especially if you …
The OMAD Diet: Can Eating One Meal Per Day Be Healthy? Read More »
Grounding Techniques For Calming Down Quickly When stress or anxiety attacks you can use grounding techniques to step away from negative thoughts and calm down your mind. Every day we as humans are facing stressful situations in our lives at work or at home. To overcome them and feel relaxed and focused again we must …
Grounding Techniques To Try When You’re Stressed or Anxious Read More »
Are you overthinking everything? Find out how to stop! Overthinking can have a big negative impact on your life and can make you drain mentally. How to stop overthinking and worrying about the future is the main topic of our article. Most of the people overthink because they are afraid of the future, they constantly …
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Why Do I Procrastinate And How To Stop Procrastinating You are constantly delaying tasks that have a deadline and wondering why this is happening? Do you know that procrastination is the reason for this? Do you want to know how to stop procrastinating? Yes, you want to finish your tasks on time and be successful. …
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Leading causes of divorce that you need to think about Every couple has their own unique story. Every divorce is unique, but the reasons for divorce are common for most of the couples. It doesn’t matter even you are 1 year in marriage or 30 years, every marriage can reach the point of no return. …
Most Common Reasons for Divorce According to Therapists and Lawyers Read More »
Morning Routine For A Successful Day A morning routine is a set of actions that you take before you start with daily activities. These actions taken first thing in the morning can help you to be focused and energized through the day or opposite can make you groggy and exhausted. By adopting good morning routine …
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Top benefits of consuming Irish Sea Moss for your health and skin. Even it is called Sea Moss it is actually a sea vegetable or better to say algae. You can find it by the name Irish Moss or carrageen from the Irish “carragin” for “little rock”. It is a superfood that we are sure …
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