Find out what are the best diets that may help you to lose weight. How to follow them to get the best results.
Choose one of these diets that we think are the best and healthiest now and shed some pounds to be healthier and feel more energized.
List of 15 protein sources other than meat If you want to avoid meat and meat products but still get enough protein there are many protein sources available that aren’t meat. This article will provide you with a list of the top non-meat protein sources. Before we get into that list, let’s go over some …
The Bone Broth Diet combines a low-carb, Paleo diet, intermittent fasting, and drinking a lot of bone broth. This article will explain what the Bone Broth Diet is, how effective it is for weight loss, what foods to eat and avoid, and the potential drawbacks of following it. It is not suitable for everyone and …
Bone Broth Diet for Weight Loss: How it Works and What to Eat? Read More »
Popular ways to do intermittent fasting There are multiple intermittent fasting methods, with the main differences being the number of fast days and the calorie allowance. Every method can be effective, but it is not appropriate for everyone. Each person’s intermittent fasting experience is unique, and different types of intermittent fasting will suit different people. …
The Fasting Mimicking Diet – What to eat plus potential benefits and downsides The Fasting mimicking Diet is a 5-day dietary protocol that is different from any other type of intermittent fasting. This way of fasting is not for everyone. In this article, we will show you the basics of the Fasting Mimicking Diet (FMD), …
What Is The Fasting Mimicking Diet and How To Do It Read More »
16/8 intermittent fasting food list: What to eat and avoid during eating hours and how to break a fast There are plenty of foods allowed to eat on 16/8 intermittent fasting during an 8-hour eating window. The great thing about intermittent fasting is that you can eat any kind of food (almost any, you need …
Foods To Eat and Avoid on 16/8 Intermittent Fasting Read More »
High volume low-calorie foods High volume foods with low calories will help you to eat more, never feel hungry and they also can help if your goal is weight loss. Most of these volume foods contain water that will help you to stay hydrated. They are not just low in calories but these foods are …
High Volume Foods With Low Calories That Are Especially Filling Read More »
Volumetrics eating – Basic breakdown, rules, foods, pros and cons If your goal is to lose weight and you are tired of all fad diets maybe the Volumetrics Diet might be the right choice for you. On this diet, you will feel full and satisfied after eating and also will help you lose some weight …
Volumetrics Diet: Is It Really One Of The Best Diets For Weight Loss? Read More »
Capers: Benefits, culinary uses and potential side effects Capers make everything you cook taste impressive. You should add them to your meals not just for the great taste but also for the benefits of capers that we will discuss in this article. The main benefits of adding cappers into your diet are: Capers are low …
Keto vs. Paleo: What is the difference and which is more effective for weight loss? Keto or paleo diet for weight loss? If you have doubts about which of these two diets is a better choice for weight loss we will try to help you to decide. In this article, you can learn more about …
Keto or Paleo Diet: Which Is Better for Weight Loss? Read More »
Paleo diet food list If you decide to follow the paleo diet you will eat many unprocessed foods. This diet is based on higher protein consumption with less emphasis on starchy carbs, dairy products, and sugars. The paleo diet includes foods our hunter-gatherer ancestors ate. Foods that don’t require any technology to produce are part …
List Of Foods For The Paleo Diet: What To Eat and What To Avoid Read More »
