Diet & Weight Loss

Find out what are the best diets that may help you to lose weight. How to follow them to get the best results.

Choose one of these diets that we think are the best and healthiest now and shed some pounds to be healthier and feel more energized.

The eat stop eat diet

Eat Stop Eat Diet | How It Works And Should You Try It For Weight Loss

Fasting for 24-hours once or twice a week: how to do it, benefits, potential risks, and what to expect One of the intermittent fasting methods is the eating pattern named Eat Stop Eat diet. This diet is one of the most popular intermittent fasting methods today. While each method has its own share of benefits …

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The Warrior Diet

The Warrior Diet – 20/4 Fasting | What To Know and Is It Right For You?

How to start, what to eat, and what to expect from the Warrior Diet The Warrior Diet – eating pattern based on intermittent fasting principles. An extreme intermittent fasting type that claims to follow the eating model of ancient warriors. A diet that showed great results when it comes to weight loss, but hard to …

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5:2 diet for beginner's

The 5:2 Diet | What Is It and How To Eat On A 500 Calorie Fasting Days

The beginner’s guide to the 5:2 diet for best weight loss results If you want to lose some weight and don’t want to follow some strict rules or restrictive diet plan then the 5:2 diet is maybe something that you should try. This simple but effective intermittent fasting method involves reducing food intake just two …

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16/8 Intermittent fasting method

16/8 Intermittent Fasting For Beginners: What To Eat and Is It Good For Weight Loss?

16/8 intermittent fasting method: what is it, how to start fasting for 16 hours a day, and is it good for weight loss The 16/8 intermittent fasting method or also called the 16:8 diet is one of the most popular fasting styles today. People who practice this type of fasting claim that this is an …

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2000 calorie diet foods

The 2000-Calorie Diet To Lose Weight Fast: Foods To Eat And Avoid For Best Results

A 2000-calorie diet plan: calculate your daily calorie goal to lose weight and don’t feel hungry If you are here to find out if a 2000 calorie diet effective for weight loss? The short answer is YES. But this diet is also good for anyone who lost weight and wants to maintain that body weight. …

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