5 Best Herbal Teas for Weight Loss: Delicious and Healthy
Drinking tea is not just for weight loss it is also healthy. But what are the best herbal teas for weight loss? We prepared for you list of those teas.
Diet & Weight Loss
Tips To Stop Emotional Eating and Beat Food Cravings
If you reach for food in stressful situations or when you feel sad and can’t stop eating even if you are not physically hungry than you are practicing emotional eating. Finding comfort in food is so common and you are not alone. But you can stop this practice if you follow these tips to stop …
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The OMAD Diet: Can Eating One Meal Per Day Be Healthy?
The OMAD diet plan is not for everyone. It is a type of fasting and may have negative implications on physical and mental health. It is not so easy to stay without food for so long time and especially if you have some health issues. Fasting is a good thing and helps to clean your …
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Health Benefits of Sea Moss and Side Effects That You Should Know
Sea Moss also called Irish Moss is not something that we’ve used in our western diet for a long time. Before start using it is good to know what are the health benefits of sea moss and is there any side effects? First, let’s see what is sea moss and where it comes from? Sea …
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Autophagy Fasting: Renew Your Body With Fasting for Health
Why autophagy fasting is so popular and is it bad or good for your health? Is autophagy a diet for health, what are the health benefits and risks of autophagy? So many questions and we will try to find the answers for you in this article. Autophagy Definition Autophagy (or autophagocytosis) (from the Ancient Greek …
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Elderberry Tea Benefits, Dosage, Side Effects and Homemade Recipe
The best way to use elderberries is to make a syrup or tea. You will not make a mistake if you choose to use both. But here we will see what are elderberry tea benefits, how to make this healthy tea and is there any side effects of drinking elderberry tea. What is elderberry? Elderberry …
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The Best Workouts for Weight Loss in 2020
You want to lose weight and have no idea what are the best workouts for weight loss? Well, if you are here you expect to find out what is the best weight loss workout plan and how to implement it in your busy life. Let’s be honest from the start. If you want to lose …
The Sirtfood Diet : Lose 7 Pounds In 7 Days By Eating Chocolate
What is a sirtfood diet? What are sirtfoods? How to start with this healthy diet that Adele is using to lose weight? If you want to know the answers to these questions you are in the right place. We will try to explain and inform you about the new diet trend called “Sirtfood Diet”. Many …
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Foods To Avoid If You Have Hypothyroidism
Hypothyroidism is a condition that is tricky to manage and what you eat is very important. What is on your plate can be crucial in getting health issues getting better or worse. Here you can read what foods to avoid if you are diagnosed with hypothyroidism. Diet and Hypothyroidism When your thyroid is underactive, the …
Hibiscus Tea Health Benefits and How To Prepare It At Home
Drinking tea can improve your health. Any kind of tea is good for you, but today we will see the health benefits of drinking hibiscus tea. Hibiscus tea, also known as Agua de Jamaica and by its scientific name Hibiscus sabdariffa is prepared by boiling parts of the hibiscus plant. Hibiscus tea is ruby red …
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