Find out what are the best diets that may help you to lose weight. How to follow them to get the best results.
Choose one of these diets that we think are the best and healthiest now and shed some pounds to be healthier and feel more energized.
The beginner’s guide to the 5:2 diet for best weight loss results If you want to lose some weight and don’t want to follow some strict rules or restrictive diet plan then the 5:2 diet is maybe something that you should try. This simple but effective intermittent fasting method involves reducing food intake just two …
The 5:2 Diet | What Is It and How To Eat On A 500 Calorie Fasting Days Read More »
16/8 intermittent fasting method: what is it, how to start fasting for 16 hours a day, and is it good for weight loss The 16/8 intermittent fasting method or also called the 16:8 diet is one of the most popular fasting styles today. People who practice this type of fasting claim that this is an …
16/8 Intermittent Fasting For Beginners: What To Eat and Is It Good For Weight Loss? Read More »
Intermittent fasting for beginners: What is it, how it works, benefits and side effects You’ve probably heard that people are using intermittent fasting to lose weight and improve their health. This eating pattern is not new, it’s something practiced by people from all around the world for a long long time. If you are not …
What Is Intermittent Fasting And How Does It Work? Read More »
The Nordic diet – Guidelines for the new healthy eating style recommended by dietitians The Nordic Diet or also called the New Nordic Diet, very similar to the good known for us Mediterranean diet is now catching attention and is highly recommended by dietitians and doctors. In the West, especially in the U.S., we consume …
Nordic Diet – The Newest Scandinavian Healthy Eating Style Read More »
Benefits and potential side effects of fasting one day a week Fasting is common to just about every major religious tradition and today scientists have proven that if you stop eating completely or almost completely for a certain period of time can be beneficial for you. Here we will show you why fasting for 24 …
Benefits Of Fasting For 24 Hours And Tips For A Successful Fast Read More »
A 2000-calorie diet plan: calculate your daily calorie goal to lose weight and don’t feel hungry If you are here to find out if a 2000 calorie diet effective for weight loss? The short answer is YES. But this diet is also good for anyone who lost weight and wants to maintain that body weight. …
The 2000-Calorie Diet To Lose Weight Fast: Foods To Eat And Avoid For Best Results Read More »
Dr. Oz’s new secret for rapid weight loss: The system 20 diet plan and change of lifestyle There are many diets out there some are effective and some are not. With System 20 diet plan not only you will lose weight but also you will feel more energized and have a healthier body. It’s not …
The System 20 Diet Plan: Dr. Oz’s Secret For Best Weight Loss Results Read More »
How to start with the Flexitarian Diet and what to expect of this semi-vegetarian way of eating Are you tired of strict diets and counting calories? Then this diet is just for you. Find out what is the Flexitarian Diet and how to follow this flexible way of eating that encourages you to combine plant-based …
Flexitarian Diet: Food List, How It Works, Pros, Cons, and More Read More »
Most common types of edible seaweed Seaweed – a vegetable of the sea. Maybe you’ve heard about seaweed but have you ever tried one? Maybe you don’t know much about these sea vegetables? They are part of many meals in Asia for thousands of years and now they are taking their place in our Western …
Different Types Of Seaweed To Eat-How To Use Sea Vegetables Read More »
Benefits and side effects of adding nori seaweed into your diet Nori is an edible seaweed and in the US is a common ingredient in sushi dishes. Maybe you haven’t heard about nori because in the US it is also called laver. Good thing is that you don’t need to be in a sushi restaurant …
