Diet

Find out what are the best diets that may help you to lose weight. How to follow them to get the best results.

Choose one of these diets that we think are the best and healthiest now and shed some pounds to be healthier and feel more energized.

Popular intermittent fasting methods

The Most Popular Intermittent Fasting Methods

Popular ways to do intermittent fasting There are multiple intermittent fasting methods, with the main differences being the number of fast days and the calorie allowance. Every method can be effective, but it is not appropriate for everyone. Each person’s intermittent fasting experience is unique, and different types of intermittent fasting will suit different people. …

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Complete paleo diet food list

List Of Foods For The Paleo Diet: What To Eat and What To Avoid

Paleo diet food list If you decide to follow the paleo diet you will eat many unprocessed foods. This diet is based on higher protein consumption with less emphasis on starchy carbs, dairy products, and sugars. The paleo diet includes foods our hunter-gatherer ancestors ate. Foods that don’t require any technology to produce are part …

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