Find out what are the best diets that may help you to lose weight. How to follow them to get the best results.
Choose one of these diets that we think are the best and healthiest now and shed some pounds to be healthier and feel more energized.
Learn how you can enjoy your coffee without breaking your fast during intermittent fasting. Coffee drinking is one of the most often asked questions about intermittent fasting. Can I drink coffee while intermittent fasting? Will coffee break my fast? – If you’re new to intermittent fasting, you’re probably wondering the same things. In this article, …
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For at least 10 days, no solid food is consumed, and the only source of calories and nutrients is a homemade sweetened lemon beverage. This is the essence of the Master Cleanse, also known as the Lemonade Diet. Let’s take it one step at a time and look at what the Master Cleanse diet is …
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Dark chocolate is chocolate that does not contain any milk solids. It is one of the finest antioxidant sources available. The key is portion control, and the highest quality must contain at least 70% cocoa. Before we go through the fundamentals and understand what dark chocolate is, what are the different types, and whether it …
What Exactly Is Dark Chocolate and Is It Good For You? Read More »
Nuts are a good source of plant-based protein. While all nuts contain protein, some have a higher protein content than others. We’ve compiled a list of the highest protein nuts, ranking from lowest to highest in terms of protein content. Before we get started on our list of the best high-protein nuts, let’s go over …
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On the Ornish Diet, you eat mostly vegetables, fruits, whole grains, legumes, and very little fat. See the basic concept of this diet, as well as the pros and cons of following it! Obesity affects 36.5% of adults in the United States. A further 32.5% of Americans are overweight. It’s estimated that Americans spend $33 …
The Ornish Diet: How It Works, What To Eat, Pros and Cons Read More »
Every drink that contains calories will break your fast if you consume it during your fasting window. So, in order to ensure that you do not break your fast while remaining hydrated during your fasting window, we have compiled a list of drinks to consume while intermittent fasting. You’ll also find information on what to …
Spelt is a good alternative to wheat. This ancient grain is becoming increasingly popular. Find out why! In this article, we will go over the fundamentals of spelt, including what it is, where it comes from, and the potential benefits and risks of eating spelt. You can also learn how to properly cook spelt and …
Dr. Phil McGraw’s 20/20 Diet for weight loss is a four-phase cycling diet based on the 20 “power foods” that you should consume during the first five days (phase 1) of the diet. In this article, we will go over the basics of the 20/20 diet, including how it works, foods to eat and avoid, …
The 20/20 Diet: How It Works, Foods To Eat, Pros and Cons Read More »
List of 15 protein sources other than meat If you want to avoid meat and meat products but still get enough protein there are many protein sources available that aren’t meat. This article will provide you with a list of the top non-meat protein sources. Before we get into that list, let’s go over some …
The Bone Broth Diet combines a low-carb, Paleo diet, intermittent fasting, and drinking a lot of bone broth. This article will explain what the Bone Broth Diet is, how effective it is for weight loss, what foods to eat and avoid, and the potential drawbacks of following it. It is not suitable for everyone and …
Bone Broth Diet for Weight Loss: How it Works and What to Eat? Read More »
