Types of tea and the benefits of consuming these healthy drinks. Find out how different teas can help you to improve your health, how to properly make them at home.
Benefits and side effects of hibiscus tea, Pu-erh tea, oolong tea, bay leaf tea, etc…
Nettle tea is a delicious and beneficial herbal beverage. Learn how to make it using fresh or dried nettle leaves and discover the benefits of this tea! Before we get into the benefits of nettle tea and the potential side effects of drinking this herbal tea, let’s start with the basics and explore what nettle …
Matcha green tea is full of antioxidants and is super energizing. Discover the benefits of this popular drink and how to make it properly! Before we get into the specifics of matcha tea benefits, potential side effects, and how to make it let’s first check some basic matcha information. This post may contain affiliate links, …
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Herbal teas are a great alternative to sugary beverages; most are caffeine-free and come in a variety of flavors. This article will provide you with a list of the most popular herbal teas. But first, let’s go over the fundamentals of herbal teas! Herbal tea is an infusion or blends of various leaves, roots, bark, …
Potential benefits and side effects of Rosehip Tea Rosehip tea is a delicious herbal tea made from either fresh or dried rose hips. Rosehip tea has numerous health benefits due to the high vitamin C and antioxidant content of rose hips. This article will explain the benefits of rosehip tea and how to make it …
Dandelion tea: potential benefits and side effects plus how to properly brew this herbal tea from dandelion flowers and roots Despite their neglect, dandelions have a lot to offer. Tea is one of the simplest ways to consume dandelions. You can brew the entire plant or just the leaves, roots, or stems. In this article, …
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Benefits of chamomile tea and potential risks that you should know Chamomile tea is good for better sleep, may help you reduce stress and anxiety, is also good for digestion, and may improve your heart health. In this article, we will introduce you to the benefits of chamomile tea, possible side effects, who shouldn’t drink …
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The best herbal teas for sleep Herbal teas have been used around the world for centuries as natural sleep remedies. They are made from an edible herb or plant and can be a great option both day and night. Here is our list of herbal teas for sleep: Valerian root tea Passionflower tea Chamomile tea …
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Benefits and side effects of green tea Drinking green tea is definitely good for you. A cup of green tea contains less caffeine than coffee but gives you more energy for a longer period of time than a cup of coffee. Rich in antioxidants and other compounds, green tea is one of the healthiest beverages …
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Why black tea is good for you and what are the possible side effects of drinking too much There are many reasons why drinking black tea is good for you. First, it contains caffeine but less than coffee so it is a great alternative to your morning coffee. Further, it is rich in antioxidants and …
Is there more caffeine in tea or coffee? Brewed coffee has more caffeine than steeped tea. However, before brewing tea leaves contain 3.5% caffeine, while coffee beans have 1.1-2.2% caffeine. The coffee brewing process uses hotter water, which extracts more of the caffeine from the beans. Furthermore, for a cup of coffee, you use more …
