Chia Seeds or Flax Seeds for weight loss Chia or flax, which one of these two healthy seeds is better, and are these seeds effective for weight loss? To find the answers to these questions we must know what is the difference between chia seeds and flax seeds, their nutrition profile, and what the science …
Chia Seeds vs. Flax Seeds: Which Is Better For Weight Loss? Read More »
The Nordic diet – Guidelines for the new healthy eating style recommended by dietitians The Nordic Diet or also called the New Nordic Diet, very similar to the good known for us Mediterranean diet is now catching attention and is highly recommended by dietitians and doctors. In the West, especially in the U.S., we consume …
Nordic Diet – The Newest Scandinavian Healthy Eating Style Read More »
Benefits of eating flaxseed and how to add it into your diet If you want to know why these shiny little seeds you should incorporate into your diet you are at the right place! Flaxseed called also a “functional food” which means that a person can eat it to boost their health, which now is …
Flaxseed: Benefits, Uses, and Possible Side Effects Read More »
Benefits of chia seeds and possible side effects if you consume too much Chia seeds, so small and tiny edible seeds but full of important nutrients. They are among the healthiest foods on the planet, now available all around the world. If you haven’t tried them yet it is time to do that because after …
Chia Seeds: Benefits, Side Effects and How To Eat Them Read More »
Types of seeds to eat and their benefits In this article, we take a look at different types of edible seeds and why they are good for you. You would be surprised when you read down here how much the addition of healthy seeds to your diet can benefit you. Seeds are extremely versatile and …
Different Types Of Edible Seeds That You Should Add Into Your Diet Read More »
Benefits and potential side effects of fasting one day a week Fasting is common to just about every major religious tradition and today scientists have proven that if you stop eating completely or almost completely for a certain period of time can be beneficial for you. Here we will show you why fasting for 24 …
Benefits Of Fasting For 24 Hours And Tips For A Successful Fast Read More »
A 2000-calorie diet plan: calculate your daily calorie goal to lose weight and don’t feel hungry If you are here to find out if a 2000 calorie diet effective for weight loss? The short answer is YES. But this diet is also good for anyone who lost weight and wants to maintain that body weight. …
The 2000-Calorie Diet To Lose Weight Fast: Foods To Eat And Avoid For Best Results Read More »
Benefits and side effects of drinking Earl Grey tea Earl Grey tea is one of the most popular beverages in the world. Firstly consumed by the rich and elite in England and today you can find this delicious drink in restaurants and tea shops around the globe. Read on to discover the benefits of Earl …
Surprising Benefits Of Earl Grey Tea and Potential Side Effects Read More »
Dr. Oz’s new secret for rapid weight loss: The system 20 diet plan and change of lifestyle There are many diets out there some are effective and some are not. With System 20 diet plan not only you will lose weight but also you will feel more energized and have a healthier body. It’s not …
The System 20 Diet Plan: Dr. Oz’s Secret For Best Weight Loss Results Read More »
Why Yerba Mate tea is good for you and what are the potential side effects if you drink too much Yerba mate tea is a great alternative to coffee in the morning. If you haven’t tried this caffeine-rich drink that is mostly consumed in South America, now it’s the time to do that. Now, when …
Yerba Mate Tea: Benefits, Potential Risks and How To Brew It Properly Read More »
