5:2 diet for beginner's

The 5:2 Diet | What Is It and How To Eat On A 500 Calorie Fasting Days

The beginner’s guide to the 5:2 diet for best weight loss results If you want to lose some weight and don’t want to follow some strict rules or restrictive diet plan then the 5:2 diet is maybe something that you should try. This simple but effective intermittent fasting method involves reducing food intake just two …

The 5:2 Diet | What Is It and How To Eat On A 500 Calorie Fasting Days Read More »

16/8 Intermittent fasting method

16/8 Intermittent Fasting For Beginners: What To Eat and Is It Good For Weight Loss?

16/8 intermittent fasting method: what is it, how to start fasting for 16 hours a day, and is it good for weight loss The 16/8 intermittent fasting method or also called the 16:8 diet is one of the most popular fasting styles today. People who practice this type of fasting claim that this is an …

16/8 Intermittent Fasting For Beginners: What To Eat and Is It Good For Weight Loss? Read More »