Maybe you’ve noticed that some people in your surrounding are different in communication with others. They are good listeners, know how to manage their emotions, and want to help every time when you have problems. Those are highly emotionally intelligent people. But what is emotional intelligence (EQ)? Dr.Helen Odessky defines emotional intelligence as the ability …
Seven Habits of Highly Emotionally Intelligent People Read More »
Drinking tea is not just for weight loss it is also healthy. But what are the best herbal teas for weight loss? We prepared for you list of those teas.
Recently divorced and even it is hard for you and your kids you know that life must go on. It is not the end of your love life. If one relationship ended badly it doesn’t mean that you need to stay alone without a partner for the rest of your life. But what to do …
7 Rules You Should Know To Start Dating After Divorce Read More »
If you reach for food in stressful situations or when you feel sad and can’t stop eating even if you are not physically hungry than you are practicing emotional eating. Finding comfort in food is so common and you are not alone. But you can stop this practice if you follow these tips to stop …
Tips To Stop Emotional Eating and Beat Food Cravings Read More »
Your heart is broken and you don’t know what to do after a breakup. It is so painful and you think “How am I going to live now without him/she by my side?” When you are going through this process of a breakup the first few days can be really painful. We’ve all been there. …
The trend of loneliness is going up every year. Rates of loneliness have doubled since the 1980s. More and more people are asking how to feel less lonely? Maybe someone wants things to be like they are now. Get up, go to work, spend most of the time at work in a little office. Go …
7 Changes You Should Make To Instantly Feel Less Lonely Read More »
Your favorite show just released the new season. You are excited to watch the new episode. But you end up watching 5 instead of 1 episode. Is binge-watching shows on Netflix is your problem too? Most of us have this same problem. These platforms that stream videos are designed to keep our attention for hours. …
Binge-Watching and Its Effects on Your Brain and Sleep Read More »
We all need a job to earn money and provide for our family. To get out of bed and to start with the tasks we need motivation. It doesn’t matter if you are working from home, nine to five or you are CEO, we all need to stay motivated at work. But how to do …
The OMAD diet plan is not for everyone. It is a type of fasting and may have negative implications on physical and mental health. It is not so easy to stay without food for so long time and especially if you have some health issues. Fasting is a good thing and helps to clean your …
The OMAD Diet: Can Eating One Meal Per Day Be Healthy? Read More »
When stress or anxiety attacks you can use grounding techniques to step away from negative thoughts and calm down your mind. Every day we as humans are facing stressful situations in our lives at work or at home. To overcome them and feel relaxed and focused again we must learn some new techniques. Maybe the …
Grounding Techniques to Try When You’re Stressed or Anxious Read More »
