Mediterranean diet, benefits, foods to eat

What Is The Mediterranean Diet: How To Start, Benefits and Foods To Eat

Mediterranean diet: Foods to eat and avoid, benefits and tips to start with this eating pattern The Mediterranean diet is a healthy and sustainable dietary pattern that is so easy to follow. This is a way of eating based on consuming vegetables, fruits, whole grains, nuts, seeds, and especially important olive oil. This is not …

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Elderberry: benefits and side effects

Elderberry: Potential Benefits and Side Effects That You Should Know

Benefits and risks of elderberries In this article, we will take a closer look at the benefits of elderberry, the risks and side effects of raw elderberry, and how to prepare elderberry syrup at home. Before we start and see what are elderberries here are some interesting facts about this fruit: Elderberry is a perennial …

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Benefits of eating buckwheat

The Powerful Benefits of Buckwheat and How to Cook It Properly

Buckwheat nutrition, benefits, and how to eat it Buckwheat is a gluten-free seed that offers many benefits. Some key benefits of eating buckwheat include supporting heart health, better digestion, helps control blood sugar, a great source of fiber, high-quality protein, minerals, and antioxidants. Very nutritious and energizing, buckwheat can be used as an alternative to …

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Side effects of intermittent fasting

Intermittent Fasting Side Effects and How To Deal With Them

Dangerous effects of intermittent fasting according to evidence and fasting practitioners Potential side effects of intermittent fasting such as hunger, cravings or headaches, and low energy are common for beginners with this type of eating. These are just some of the negative effects of fasting that usually occur during the beginning of your fasting period …

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