Every drink that contains calories will break your fast if you consume it during your fasting window. So, in order to ensure that you do not break your fast while remaining hydrated during your fasting window, we have compiled a list of drinks to consume while intermittent fasting. You’ll also find information on what to …
Spelt is a good alternative to wheat. This ancient grain is becoming increasingly popular. Find out why! In this article, we will go over the fundamentals of spelt, including what it is, where it comes from, and the potential benefits and risks of eating spelt. You can also learn how to properly cook spelt and …
Herbal teas are a great alternative to sugary beverages; most are caffeine-free and come in a variety of flavors. This article will provide you with a list of the most popular herbal teas. But first, let’s go over the fundamentals of herbal teas! Herbal tea is an infusion or blends of various leaves, roots, bark, …
Dr. Phil McGraw’s 20/20 Diet for weight loss is a four-phase cycling diet based on the 20 “power foods” that you should consume during the first five days (phase 1) of the diet. In this article, we will go over the basics of the 20/20 diet, including how it works, foods to eat and avoid, …
The 20/20 Diet: How It Works, Foods To Eat, Pros and Cons Read More »
Potential benefits and side effects of Rosehip Tea Rosehip tea is a delicious herbal tea made from either fresh or dried rose hips. Rosehip tea has numerous health benefits due to the high vitamin C and antioxidant content of rose hips. This article will explain the benefits of rosehip tea and how to make it …
List of 15 protein sources other than meat If you want to avoid meat and meat products but still get enough protein there are many protein sources available that aren’t meat. This article will provide you with a list of the top non-meat protein sources. Before we get into that list, let’s go over some …
Dandelion tea: potential benefits and side effects plus how to properly brew this herbal tea from dandelion flowers and roots Despite their neglect, dandelions have a lot to offer. Tea is one of the simplest ways to consume dandelions. You can brew the entire plant or just the leaves, roots, or stems. In this article, …
What Is Dandelion Tea Good For Plus How To Make It Read More »
The Bone Broth Diet combines a low-carb, Paleo diet, intermittent fasting, and drinking a lot of bone broth. This article will explain what the Bone Broth Diet is, how effective it is for weight loss, what foods to eat and avoid, and the potential drawbacks of following it. It is not suitable for everyone and …
Bone Broth Diet for Weight Loss: How it Works and What to Eat? Read More »
Why are black sesame seeds good for you, and what are the best ways to use them in cooking? In this article, we will discuss the benefits of black sesame seeds as well as how to incorporate them into your diet. You will also learn the difference between white and black sesame and when to …
Benefits of Black Sesame Seeds and How to Incorporate Them Into Your Diet Read More »
Popular ways to do intermittent fasting There are multiple intermittent fasting methods, with the main differences being the number of fast days and the calorie allowance. Every method can be effective, but it is not appropriate for everyone. Each person’s intermittent fasting experience is unique, and different types of intermittent fasting will suit different people. …
