Exceptionally flavorful tea with a lower caffeine content than other true tea types from the Camellia sinensis plant. In this post, you’ll learn why drinking white tea is good for you, what are the most popular types of white tea, and how to brew it properly. The first step is to define what white tea …
What Is White Tea? – Different Types, Benefits, Caffeine and How To Brew It Read More »
An increasingly popular eating method known as intermittent fasting is going through periods of time without eating or restricting one’s food intake significantly. If you are unfamiliar with the fundamentals of intermittent fasting and how it works, we recommend that you read our article Intermittent fasting: How it Works and What to Expect before continuing …
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This herbal tea with a lemony mint flavor that is tasty and refreshing is one of the best herbal teas you will ever try. In this post, we will discuss the benefits of lemon balm tea based on studies. In addition, we will go through the potential side effects of lemon balm tea as well …
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This gluten-free grain is extremely nutritious and may be easily incorporated into your diet for breakfast, lunch, or dinner. See why amaranth is good for you and how to prepare it! Before we get into the benefits of amaranth and the potential side effects of consuming this grain, let’s first go over the fundamentals and …
The TLC diet is more of a lifestyle change than a diet. Physical activity, healthy eating habits, and other research-based approaches are all part of it. We’ve looked through some studies to show you how the TLC diet works, as well as what foods to eat and avoid. You may also learn what the pros …
The TLC Diet – How It Works, Pros, Cons and Foods To Eat Read More »
Jasmine tea is one of the most popular teas today, thanks to its distinct floral flavor. This tea is not only delicious, but it is also good for your health! In this post, we will discuss the research-backed benefits of drinking jasmine tea, as well as the potential side effects. You can also learn how …
What Is Jasmine Tea Good For and How To Make It Properly Read More »
Don’t be concerned about the term dirty; while it may appear to be a negative connotation, it is not. Dirty fasting is a new practice adopted by certain people who engage in intermittent fasting. In this post, we’ll go over the fundamentals of dirty fasting, including how it works and how effective it is. This …
A fantastic approach to enjoy your favorite foods while also controlling your weight. The 80/20 rule diet is a flexible way of eating that allows you to enjoy a few exceptional treats. This article will explain what the 80/20 rule diet is, what foods to eat, and the benefits and downsides of following this eating …
The 80/20 Rule Diet: What Is It, Pros, Cons and Food To Eat Read More »
Nettle tea is a delicious and beneficial herbal beverage. Learn how to make it using fresh or dried nettle leaves and discover the benefits of this tea! Before we get into the benefits of nettle tea and the potential side effects of drinking this herbal tea, let’s start with the basics and explore what nettle …
Learn how you can enjoy your coffee without breaking your fast during intermittent fasting. Coffee drinking is one of the most often asked questions about intermittent fasting. Can I drink coffee while intermittent fasting? Will coffee break my fast? – If you’re new to intermittent fasting, you’re probably wondering the same things. In this article, …
Can You Drink Coffee While Intermittent Fasting? Read More »
