The beginner’s guide to the 5:2 diet for best weight loss results If you want to lose some weight and don’t want to follow some strict rules or restrictive diet plan then the 5:2 diet is maybe something that you should try. This simple but effective intermittent fasting method involves reducing food intake just two …
The 5:2 Diet | What Is It and How To Eat On A 500 Calorie Fasting Days Read More »
16/8 intermittent fasting method: what is it, how to start fasting for 16 hours a day, and is it good for weight loss The 16/8 intermittent fasting method or also called the 16:8 diet is one of the most popular fasting styles today. People who practice this type of fasting claim that this is an …
16/8 Intermittent Fasting For Beginners: What To Eat and Is It Good For Weight Loss? Read More »
Intermittent fasting for beginners: What is it, how it works, benefits and side effects You’ve probably heard that people are using intermittent fasting to lose weight and improve their health. This eating pattern is not new, it’s something practiced by people from all around the world for a long long time. If you are not …
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Benefits of pumpkin seeds and how to roast them properly at home Small seeds packed with valuable nutrients – pumpkin seeds. Eating pumpkin seeds can provide you with a substantial quantity of healthy fats, and especially magnesium and zinc. Eating just a small amount of pumpkin seeds on daily basis is associated with several health …
Pumpkin Seeds Benefits That Are Supported By Science Read More »
How to eat flax seeds and why should you incorporate this nutritious seed into your diet There isn’t only one strict way to eat flax seeds. With a slightly mild, nutty flavor these super healthy seeds can be used in various meals and recipes. Also known as linseeds, flax seeds are the seeds of the …
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A guide on how to eat chia seeds These tiny black and white seeds were a staple food for the ancient Mayans and Aztecs, and today you can find them in every grocery store around the world. Chia seeds are small, flat, and ovular with a shiny and smooth texture. Their color ranges from white, …
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Chia Seeds or Flax Seeds for weight loss Chia or flax, which one of these two healthy seeds is better, and are these seeds effective for weight loss? To find the answers to these questions we must know what is the difference between chia seeds and flax seeds, their nutrition profile, and what the science …
Chia Seeds vs. Flax Seeds: Which Is Better For Weight Loss? Read More »
The Nordic diet – Guidelines for the new healthy eating style recommended by dietitians The Nordic Diet or also called the New Nordic Diet, very similar to the good known for us Mediterranean diet is now catching attention and is highly recommended by dietitians and doctors. In the West, especially in the U.S., we consume …
Nordic Diet – The Newest Scandinavian Healthy Eating Style Read More »
Benefits of eating flaxseed and how to add it into your diet If you want to know why these shiny little seeds you should incorporate into your diet you are at the right place! Flaxseed called also a “functional food” which means that a person can eat it to boost their health, which now is …
Flaxseed: Benefits, Uses, and Possible Side Effects Read More »
Benefits of chia seeds and possible side effects if you consume too much Chia seeds, so small and tiny edible seeds but full of important nutrients. They are among the healthiest foods on the planet, now available all around the world. If you haven’t tried them yet it is time to do that because after …
Chia Seeds: Benefits, Side Effects and How To Eat Them Read More »
