Why are black sesame seeds good for you, and what are the best ways to use them in cooking? In this article, we will discuss the benefits of black sesame seeds as well as how to incorporate them into your diet. You will also learn the difference between white and black sesame and when to …
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Popular ways to do intermittent fasting There are multiple intermittent fasting methods, with the main differences being the number of fast days and the calorie allowance. Every method can be effective, but it is not appropriate for everyone. Each person’s intermittent fasting experience is unique, and different types of intermittent fasting will suit different people. …
Why pine nuts are good for you, potential risks of “pine mouth”, and how to use pine nuts for cooking Adding pine nuts to your diet in moderation can be very beneficial for your health. Pine nuts may provide benefits like boosting energy levels, may reduce the risk of heart disease, may help protect your …
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The Fasting Mimicking Diet – What to eat plus potential benefits and downsides The Fasting mimicking Diet is a 5-day dietary protocol that is different from any other type of intermittent fasting. This way of fasting is not for everyone. In this article, we will show you the basics of the Fasting Mimicking Diet (FMD), …
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Benefits, side effects and how to cook with cumin Cumin seeds are used in the cuisines of many cultures in both – ground and whole form. You might recognize cumin as one of the main flavors of taco seasoning and chili powder. It is one of the top 10 spices sold in the U.S. Here …
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16/8 intermittent fasting food list: What to eat and avoid during eating hours and how to break a fast There are plenty of foods allowed to eat on 16/8 intermittent fasting during an 8-hour eating window. The great thing about intermittent fasting is that you can eat any kind of food (almost any, you need …
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Benefits of chamomile tea and potential risks that you should know Chamomile tea is good for better sleep, may help you reduce stress and anxiety, is also good for digestion, and may improve your heart health. In this article, we will introduce you to the benefits of chamomile tea, possible side effects, who shouldn’t drink …
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High volume low-calorie foods High volume foods with low calories will help you to eat more, never feel hungry and they also can help if your goal is weight loss. Most of these volume foods contain water that will help you to stay hydrated. They are not just low in calories but these foods are …
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Volumetrics eating – Basic breakdown, rules, foods, pros and cons If your goal is to lose weight and you are tired of all fad diets maybe the Volumetrics Diet might be the right choice for you. On this diet, you will feel full and satisfied after eating and also will help you lose some weight …
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The best herbal teas for sleep Herbal teas have been used around the world for centuries as natural sleep remedies. They are made from an edible herb or plant and can be a great option both day and night. Here is our list of herbal teas for sleep: Valerian root tea Passionflower tea Chamomile tea …
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