Why poppy seeds are good for you and what are the risks and side effects of eating these seeds These tiny black seeds are a popular ingredient in many of our favorite recipes. You may know them best as seeds sprinkled on top of a bagel or in a muffin. But poppy seeds are more …
Poppy Seeds: Benefits and Side Effects That You Should Know Read More »
Benefits and side effects of green tea Drinking green tea is definitely good for you. A cup of green tea contains less caffeine than coffee but gives you more energy for a longer period of time than a cup of coffee. Rich in antioxidants and other compounds, green tea is one of the healthiest beverages …
What Is Green Tea Good For – Less Caffeine, More Energy Read More »
Keto vs. Paleo: What is the difference and which is more effective for weight loss? Keto or paleo diet for weight loss? If you have doubts about which of these two diets is a better choice for weight loss we will try to help you to decide. In this article, you can learn more about …
Keto or Paleo Diet: Which Is Better for Weight Loss? Read More »
Why black tea is good for you and what are the possible side effects of drinking too much There are many reasons why drinking black tea is good for you. First, it contains caffeine but less than coffee so it is a great alternative to your morning coffee. Further, it is rich in antioxidants and …
Paleo diet food list If you decide to follow the paleo diet you will eat many unprocessed foods. This diet is based on higher protein consumption with less emphasis on starchy carbs, dairy products, and sugars. The paleo diet includes foods our hunter-gatherer ancestors ate. Foods that don’t require any technology to produce are part …
List Of Foods For The Paleo Diet: What To Eat and What To Avoid Read More »
What is Paleo Diet? The paleo diet is an eating plan that resembles how human hunter-gatherer ancestors may have eaten thousands of years ago. Also called the Caveman Diet or the Stone Age Diet, this diet is based on whole foods that people could theoretically gather or hunt. The Paleo Diet focuses on eating foods …
What’s Paleo Diet and What Are The Pros and Cons Read More »
Is there more caffeine in tea or coffee? Brewed coffee has more caffeine than steeped tea. However, before brewing tea leaves contain 3.5% caffeine, while coffee beans have 1.1-2.2% caffeine. The coffee brewing process uses hotter water, which extracts more of the caffeine from the beans. Furthermore, for a cup of coffee, you use more …
How much caffeine is in green tea and how much green tea should you drink Green tea naturally contains caffeine. Green tea caffeine content varies from type to type, its growing conditions, how it is brewed, and other factors. In this article you can find out how much caffeine is in green tea, a comparison …
Green Tea Caffeine Content and How Much Caffeine Is Too Much Read More »
List of foods to eat on the Mediterranean diet The Mediterranean diet is not based on specific recipes or foods that you must consume at a specific period of the day. The main components of this eating pattern are olive oil and vegetables. Any food that is on the Mediterranean diet food list is easy …
Mediterranean Diet Food List: Foods To Eat and Avoid Read More »
Mediterranean diet: Foods to eat and avoid, benefits and tips to start with this eating pattern The Mediterranean diet is a healthy and sustainable dietary pattern that is so easy to follow. This is a way of eating based on consuming vegetables, fruits, whole grains, nuts, seeds, and especially important olive oil. This is not …
What Is The Mediterranean Diet: How To Start, Benefits and Foods To Eat Read More »
