The Basics of a Ketogenic Diet If you’ve ever researched diets or tried to lose weight, chances are, you’ve heard of the ketogenic diet. The keto diet involves drastically reducing your carbohydrate intake and increasing your fat consumption, which forces the body to enter a state called ketosis. In this state, the body burns fat … Read more
The COVID-19 pandemic has accelerated the adoption of telemedicine, but it is not a new concept. Telemedicine, or the use of technology to provide medical services from a distance, has been around for decades. Traditional healthcare, on the other hand, involves in-person consultations with healthcare providers in physical locations such as hospitals or clinics. Definition … Read more
You’ve probably heard of CBD by now. It’s become one of the hottest topics in health and wellness, with a growing number of people turning to it as a natural remedy for a variety of ailments. So, what exactly is CBD? It’s short for cannabidiol – a chemical compound found in the cannabis plant. While … Read more
Exceptionally flavorful tea with a lower caffeine content than other true tea types from the Camellia sinensis plant. In this post, you’ll learn why drinking white tea is good for you, what are the most popular types of white tea, and how to brew it properly. The first step is to define what white tea … Read more
An increasingly popular eating method known as intermittent fasting is going through periods of time without eating or restricting one’s food intake significantly. If you are unfamiliar with the fundamentals of intermittent fasting and how it works, we recommend that you read our article Intermittent fasting: How it Works and What to Expect before continuing … Read more
This herbal tea with a lemony mint flavor that is tasty and refreshing is one of the best herbal teas you will ever try. In this post, we will discuss the benefits of lemon balm tea based on studies. In addition, we will go through the potential side effects of lemon balm tea as well … Read more
This gluten-free grain is extremely nutritious and may be easily incorporated into your diet for breakfast, lunch, or dinner. See why amaranth is good for you and how to prepare it! Before we get into the benefits of amaranth and the potential side effects of consuming this grain, let’s first go over the fundamentals and … Read more
The TLC diet is more of a lifestyle change than a diet. Physical activity, healthy eating habits, and other research-based approaches are all part of it. We’ve looked through some studies to show you how the TLC diet works, as well as what foods to eat and avoid. You may also learn what the pros … Read more
Jasmine tea is one of the most popular teas today, thanks to its distinct floral flavor. This tea is not only delicious, but it is also good for your health! In this post, we will discuss the research-backed benefits of drinking jasmine tea, as well as the potential side effects. You can also learn how … Read more
Don’t be concerned about the term dirty; while it may appear to be a negative connotation, it is not. Dirty fasting is a new practice adopted by certain people who engage in intermittent fasting. In this post, we’ll go over the fundamentals of dirty fasting, including how it works and how effective it is. This … Read more