Find out why you should start adding seeds into your diet. Here is a list of the main edible seeds and their benefits.
Learn more about chia seeds, flaxseeds, hemp, pomegranate seeds, sesame seeds, and more…
Why are black sesame seeds good for you, and what are the best ways to use them in cooking? In this article, we will discuss the benefits of black sesame seeds as well as how to incorporate them into your diet. You will also learn the difference between white and black sesame and when to … Read more
Why pine nuts are good for you, potential risks of “pine mouth”, and how to use pine nuts for cooking Adding pine nuts to your diet in moderation can be very beneficial for your health. Pine nuts may provide benefits like boosting energy levels, may reduce the risk of heart disease, may help protect your … Read more
Benefits, side effects and how to cook with cumin Cumin seeds are used in the cuisines of many cultures in both – ground and whole form. You might recognize cumin as one of the main flavors of taco seasoning and chili powder. It is one of the top 10 spices sold in the U.S. Here … Read more
Chia, flax, or hemp: Which seed is better for you? All edible seeds should be part of your healthy diet. If you can’t decide which of these three seeds, chia, flax, and hemp is the right choice for you, we will try to help you. Here in this article, you will find out about the … Read more
Why poppy seeds are good for you and what are the risks and side effects of eating these seeds These tiny black seeds are a popular ingredient in many of our favorite recipes. You may know them best as seeds sprinkled on top of a bagel or in a muffin. But poppy seeds are more … Read more
Health benefits and nutritional content of quinoa, plus how to make perfectly fluffy quinoa at home Quinoa is a popular healthy food today. It tastes great but people also add quinoa to their diet to reap all the quinoa benefits such as improved digestive health, great gluten-free food for people with gluten intolerance, may help … Read more
Benefits of hemp seeds and possible side effects of eating too much Tiny but quite mighty, hemp seeds are now considered a superfood and to reap the benefits you only need to add one tablespoon of hemp hearts to your diet. The best thing is that you can eat them raw or mixed in different … Read more
Sunflower seeds: Benefits, potential side effects, and tips for eating them Sunflower seeds are probably part of your diet and you consume these super healthy seeds while watching TV, sport, or on a break. But do you know that you can add these edible seeds to your meals and that sunflower seeds are super healthy … Read more
Benefits of eating sesame seeds plus potential risks and side effects Sesame seeds – those tiny seeds that you may encounter on hamburger buns, bagels, or on sushi rolls are some of the healthiest seeds used by mankind for centuries. Rich in protein, fiber, healthy fat, antioxidants they are a healthy addition to your meals. … Read more
Why should you eat pomegranate seeds and what are the best ways to add them to your diet? One type of edible seeds that you should incorporate into your diet is pomegranate seeds. Rich in vitamins, antioxidants, and fiber these seeds can be eaten raw or added to meals to give them special flavor and … Read more