For at least 10 days, no solid food is consumed, and the only source of calories and nutrients is a homemade sweetened lemon beverage. This is the essence of the Master Cleanse, also known as the Lemonade Diet. Let’s take it one step at a time and look at what the Master Cleanse diet is …
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Dark chocolate is chocolate that does not contain any milk solids. It is one of the finest antioxidant sources available. The key is portion control, and the highest quality must contain at least 70% cocoa. Before we go through the fundamentals and understand what dark chocolate is, what are the different types, and whether it …
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Nuts are a good source of plant-based protein. While all nuts contain protein, some have a higher protein content than others. We’ve compiled a list of the highest protein nuts, ranking from lowest to highest in terms of protein content. Before we get started on our list of the best high-protein nuts, let’s go over …
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On the Ornish Diet, you eat mostly vegetables, fruits, whole grains, legumes, and very little fat. See the basic concept of this diet, as well as the pros and cons of following it! Obesity affects 36.5% of adults in the United States. A further 32.5% of Americans are overweight. It’s estimated that Americans spend $33 …
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Matcha green tea is full of antioxidants and is super energizing. Discover the benefits of this popular drink and how to make it properly! Before we get into the specifics of matcha tea benefits, potential side effects, and how to make it let’s first check some basic matcha information. This post may contain affiliate links, …
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Every drink that contains calories will break your fast if you consume it during your fasting window. So, in order to ensure that you do not break your fast while remaining hydrated during your fasting window, we have compiled a list of drinks to consume while intermittent fasting. You’ll also find information on what to …
Spelt is a good alternative to wheat. This ancient grain is becoming increasingly popular. Find out why! In this article, we will go over the fundamentals of spelt, including what it is, where it comes from, and the potential benefits and risks of eating spelt. You can also learn how to properly cook spelt and …
Herbal teas are a great alternative to sugary beverages; most are caffeine-free and come in a variety of flavors. This article will provide you with a list of the most popular herbal teas. But first, let’s go over the fundamentals of herbal teas! Herbal tea is an infusion or blends of various leaves, roots, bark, …
Dr. Phil McGraw’s 20/20 Diet for weight loss is a four-phase cycling diet based on the 20 “power foods” that you should consume during the first five days (phase 1) of the diet. In this article, we will go over the basics of the 20/20 diet, including how it works, foods to eat and avoid, …
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Potential benefits and side effects of Rosehip Tea Rosehip tea is a delicious herbal tea made from either fresh or dried rose hips. Rosehip tea has numerous health benefits due to the high vitamin C and antioxidant content of rose hips. This article will explain the benefits of rosehip tea and how to make it …
