Types of seeds to eat and their benefits In this article, we take a look at different types of edible seeds and why they are good for you. You would be surprised when you read down here how much the addition of healthy seeds to your diet can benefit you. Seeds are extremely versatile and …
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Benefits and potential side effects of fasting one day a week Fasting is common to just about every major religious tradition and today scientists have proven that if you stop eating completely or almost completely for a certain period of time can be beneficial for you. Here we will show you why fasting for 24 …
Benefits Of Fasting For 24 Hours And Tips For A Successful Fast Read More »
A 2000-calorie diet plan: calculate your daily calorie goal to lose weight and don’t feel hungry If you are here to find out if a 2000 calorie diet effective for weight loss? The short answer is YES. But this diet is also good for anyone who lost weight and wants to maintain that body weight. …
The 2000-Calorie Diet To Lose Weight Fast: Foods To Eat And Avoid For Best Results Read More »
Benefits and side effects of drinking Earl Grey tea Earl Grey tea is one of the most popular beverages in the world. Firstly consumed by the rich and elite in England and today you can find this delicious drink in restaurants and tea shops around the globe. Read on to discover the benefits of Earl …
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Dr. Oz’s new secret for rapid weight loss: The system 20 diet plan and change of lifestyle There are many diets out there some are effective and some are not. With System 20 diet plan not only you will lose weight but also you will feel more energized and have a healthier body. It’s not …
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Why Yerba Mate tea is good for you and what are the potential side effects if you drink too much Yerba mate tea is a great alternative to coffee in the morning. If you haven’t tried this caffeine-rich drink that is mostly consumed in South America, now it’s the time to do that. Now, when …
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Is black tea or green tea more effective for weight loss? Do you want to find out which tea to incorporate into your weight loss program? If you can’t decide between green tea or black tea for weight loss, we are here to help you to choose one of these healthy and delicious drinks that …
Black Tea vs. Green Tea: Which Is Better For Weight Loss? Read More »
Oolong Tea – Benefits for weight loss and potential side effects Is Oolong tea the Chinese secret for weight loss? The benefits of oolong tea for weight loss have been studied for some time. This tea also called ‘Wu long tea‘ for those who are trying to lose weight should become an everyday drink. Why …
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How to start with the Flexitarian Diet and what to expect of this semi-vegetarian way of eating Are you tired of strict diets and counting calories? Then this diet is just for you. Find out what is the Flexitarian Diet and how to follow this flexible way of eating that encourages you to combine plant-based …
Flexitarian Diet: Food List, How It Works, Pros, Cons, and More Read More »
Benefits and side effects of drinking Pu-erh tea What do you know about Pu-erh tea? Is this China’s best-kept secret for weight loss or there is more? You are at the right place if you want to find out more about the benefits of Pu-erh tea, and not just that we’ve covered in this article …
Pu-Erh Tea | Benefits, Side Effects, How To Brew And More Read More »
