The trend of loneliness is going up every year. Rates of loneliness have doubled since the 1980s. More and more people are asking how to feel less lonely? Maybe someone wants things to be like they are now. Get up, go to work, spend most of the time at work in a little office. Go …
7 Changes You Should Make To Instantly Feel Less Lonely Read More »
Your favorite show just released the new season. You are excited to watch the new episode. But you end up watching 5 instead of 1 episode. Is binge-watching shows on Netflix is your problem too? Most of us have this same problem. These platforms that stream videos are designed to keep our attention for hours. …
Binge-Watching and Its Effects on Your Brain and Sleep Read More »
Practical tips to be consistently motivated and productive at work We all need a job to earn money and provide for our family. To get out of bed and to start with the tasks we need motivation. It doesn’t matter if you are working from home, nine to five or you are CEO, we all …
10 Practical Ways To Stay Motivated and Focused at Work Read More »
The OMAD diet plan is not for everyone. It is a type of fasting and may have negative implications on physical and mental health. It is not so easy to stay without food for so long time and especially if you have some health issues. Fasting is a good thing and helps to clean your …
The OMAD Diet: Can Eating One Meal Per Day Be Healthy? Read More »
When stress or anxiety attacks you can use grounding techniques to step away from negative thoughts and calm down your mind. Every day we as humans are facing stressful situations in our lives at work or at home. To overcome them and feel relaxed and focused again we must learn some new techniques. Maybe the …
Grounding Techniques to Try When You’re Stressed or Anxious Read More »
Overthinking can have a big negative impact on your life and can make you drain mentally. How to stop overthinking and worrying about the future is the main topic of our article. Most of the people overthink because they are afraid of the future, they constantly aks themself what can probably go wrong. These states …
10 Practical Ways To Stop Overthinking and Worrying Read More »
You are constantly delaying tasks that have a deadline and wondering why this is happening? Do you know that procrastination is the reason for this? Do you want to know how to stop procrastinating? Yes, you want to finish your tasks on time and be successful. And you are not lazy, procrastination is not laziness. …
Procrastination | How To Stop Procrastinating and Get Things Done Now Read More »
Leading causes of divorce that you need to think about Every couple has their own unique story. Every divorce is unique, but the reasons for divorce are common for most of the couples. It doesn’t matter even you are 1 year in marriage or 30 years, every marriage can reach the point of no return. …
Most Common Reasons for Divorce According to Therapists and Lawyers Read More »
A morning routine is a set of actions that you take before you start with daily activities. These actions taken first thing in the morning can help you to be focused and energized through the day or opposite can make you groggy and exhausted. By adopting good morning routine you affect the rest of your …
Morning Routine That Will Completely Transform Your Life Read More »
Top benefits of consuming Irish Sea Moss for your health and skin. Even it is called Sea Moss it is actually a sea vegetable or better to say seaweed. You can find it by the name Irish Moss or carrageen from the Irish “carragin” for “little rock”. It is a superfood that we are sure …
Sea Moss: Benefits and Side Effects That You Should Know Read More »
