The 80/20 Rule Diet: What Is It, Pros, Cons and Food To Eat

The 80/20 rule diet

This is a fantastic way to enjoy your favorite foods while also controlling your weight. The 80/20 rule diet is a flexible way of eating that allows you to enjoy a few exceptional treats. This article will explain what the 80/20 rule diet is, what foods to eat, and the benefits and downsides of following … Read more

What Is Nettle Tea Good For and How To Make It

Nettle tea benefits and side effects

Nettle tea is a delicious and beneficial herbal beverage. Learn how to make it using fresh or dried nettle leaves and discover the benefits of this tea! Before we get into the benefits of nettle tea and the potential side effects of drinking this herbal tea, let’s start with the basics and explore what nettle … Read more

Categories Tea

Can You Drink Coffee While Intermittent Fasting?

How to drink coffee without breaking your fast

Learn how you can enjoy your coffee without breaking your fast during intermittent fasting. Coffee drinking is one of the most often asked questions about intermittent fasting. Can I drink coffee while intermittent fasting? Will coffee break my fast? – If you’re new to intermittent fasting, you’re probably wondering the same things. In this article, … Read more

The Master Cleanse Diet: How It Works, Pros and Cons

The Master Cleanse diet: How it works, pros and cons

For at least 10 days, no solid food is consumed, and the only source of calories and nutrients is a homemade sweetened lemon beverage. This is the essence of the Master Cleanse, also known as the Lemonade Diet. Let’s take it one step at a time and look at what the Master Cleanse diet is … Read more

What Exactly Is Dark Chocolate and Is It Good For You?

Dark chocolate bar

Dark chocolate is chocolate that does not contain any milk solids. It is one of the finest antioxidant sources available. The key is portion control, and the highest quality must contain at least 70% cocoa. Before we go through the fundamentals and understand what dark chocolate is, what are the different types, and whether it … Read more

High Protein Nuts: An Easy Way To Get More Protein

Nuts that are high in protein

Nuts are a good source of plant-based protein. While all nuts contain protein, some have a higher protein content than others. We’ve compiled a list of the highest protein nuts, ranking from lowest to highest in terms of protein content. Before we get started on our list of the best high-protein nuts, let’s go over … Read more

The Ornish Diet: How It Works, What To Eat, Pros and Cons

Ornish Diet pros, cons, foods to eat

On the Ornish Diet, you eat mostly vegetables, fruits, whole grains, legumes, and very little fat. See the basic concept of this diet, as well as the pros and cons of following it! Obesity affects 36.5% of adults in the United States. A further 32.5% of Americans are overweight. It’s estimated that Americans spend $33 … Read more

What Is Matcha Tea Good For and How To Make It Properly

Benefits of matcha green tea and steps to make it

Matcha green tea is full of antioxidants and is super energizing. Discover the benefits of this popular drink and how to make it properly! Before we get into the specifics of matcha tea benefits, potential side effects, and how to make it let’s first check some basic matcha information. This post may contain affiliate links, … Read more

Categories Tea

What Can You Drink During Intermittent Fasting

Drinks while intermittent fasting

Every drink that contains calories will break your fast if you consume it during your fasting window. So, in order to ensure that you do not break your fast while remaining hydrated during your fasting window, we have compiled a list of drinks to consume while intermittent fasting. You’ll also find information on what to … Read more

Spelt: What It Is, Benefits and How To Cook It


Spelt is a good alternative to wheat. This ancient grain is becoming increasingly popular. Find out why! In this article, we will go over the fundamentals of spelt, including what it is, where it comes from, and the potential benefits and risks of eating spelt. You can also learn how to properly cook spelt and … Read more