What Is Green Tea Good For – Less Caffeine, More Energy

Green tea benefits and side effects

Benefits and side effects of green tea Drinking green tea is definitely good for you. A cup of green tea contains less caffeine than coffee but gives you more energy for a longer period of time than a cup of coffee. Rich in antioxidants and other compounds, green tea is one of the healthiest beverages … Read more

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Is Black Tea Good For You?

Black tea benefits and side effects

Why black tea is good for you and what are the possible side effects of drinking too much There are many reasons why drinking black tea is good for you. First, it contains caffeine but less than coffee so it is a great alternative to your morning coffee. Further, it is rich in antioxidants and … Read more

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Does Tea or Coffee Have More Caffeine?

Caffeine content in tea vs. coffee

Is there more caffeine in tea or coffee? Brewed coffee has more caffeine than steeped tea. However, before brewing tea leaves contain 3.5% caffeine, while coffee beans have 1.1-2.2% caffeine. The coffee brewing process uses hotter water, which extracts more of the caffeine from the beans. Furthermore, for a cup of coffee, you use more … Read more

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Green Tea Caffeine Content and How Much Caffeine Is Too Much

Caffeine content in green tea

How much caffeine is in green tea and how much green tea should you drink Green tea naturally contains caffeine. Green tea caffeine content varies from type to type, its growing conditions, how it is brewed, and other factors. In this article you can find out how much caffeine is in green tea, a comparison … Read more

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Surprising Benefits of Peppermint Tea and How Much To Drink

Benefits of peppermint tea and potential side effects

Find out what are the benefits of peppermint tea and how often you should drink it! Peppermint tea is a caffeine-free herbal tea made from the peppermint plant native to Asia and Europe. Peppermint (Mentha x Piperita) is a hybrid mint, a cross between watermint and spearmint. This plant has been used for thousands of … Read more

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Surprising Benefits of Earl Grey Tea and Potential Side Effects

Earl Grey tea

Benefits and side effects of drinking Earl Grey tea Earl Grey tea is one of the most popular beverages in the world. Firstly consumed by the rich and elite in England and today you can find this delicious drink in restaurants and tea shops around the globe. Read on to discover the benefits of Earl … Read more

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Black Tea vs. Green Tea: Which Is Better for Weight Loss?

Black tea or green tea for weight loss

Is black tea or green tea more effective for weight loss? Do you want to find out which tea to incorporate into your weight loss program? If you can’t decide between green tea or black tea for weight loss, we are here to help you to choose one of these healthy and delicious drinks that … Read more

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Pu-Erh Tea | Benefits, Side Effects, How To Brew and More

Pu-erh tea

Benefits and side effects of drinking Pu-erh tea What do you know about Pu-erh tea? Is this China’s best-kept secret for weight loss or there is more? You are at the right place if you want to find out more about the benefits of Pu-erh tea. And not just that, we’ve covered in this article … Read more

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