Benefits, side effects and how to cook with cumin Cumin seeds are used in the cuisines of many cultures in both – ground and whole form. You might recognize cumin as one of the main flavors of taco seasoning and chili powder. It is one of the top 10 spices sold in the U.S. Here … Read more
16/8 intermittent fasting food list: What to eat and avoid during eating hours and how to break a fast There are plenty of foods allowed to eat on 16/8 intermittent fasting during an 8-hour eating window. The great thing about intermittent fasting is that you can eat any kind of food (almost any, you need … Read more
Benefits of chamomile tea and potential risks that you should know Chamomile tea is good for better sleep, may help you reduce stress and anxiety, is also good for digestion, and may improve your heart health. In this article, we will introduce you to the benefits of chamomile tea, possible side effects, who shouldn’t drink … Read more
High volume low-calorie foods High-volume foods with low calories will help you eat more, never feel hungry, and can also help if your goal is weight loss. Most of these high-volume foods contain water that will help you stay hydrated. They are not just low in calories, but these foods are also nutrient-dense. You will … Read more
Volumetrics eating – Basic breakdown, rules, foods, pros and cons If your goal is to lose weight and you are tired of all fad diets maybe the Volumetrics Diet might be the right choice for you. On this diet, you will feel full and satisfied after eating and also will help you lose some weight … Read more
The best herbal teas for sleep Herbal teas have been used around the world for centuries as natural sleep remedies. They are made from an edible herb or plant and can be a great option both day and night. Here is our list of herbal teas for sleep: Valerian root tea Passionflower tea Chamomile tea … Read more
Capers: Benefits, culinary uses and potential side effects Capers make everything you cook taste impressive. You should add them to your meals not just for the great taste but also for the benefits of capers that we will discuss in this article. The main benefits of adding cappers into your diet are: Capers are low … Read more
Chia, flax, or hemp: Which seed is better for you? All edible seeds should be part of your healthy diet. If you can’t decide which of these three seeds, chia, flax, and hemp is the right choice for you, we will try to help you. Here in this article, you will find out about the … Read more
Why poppy seeds are good for you and what are the risks and side effects of eating these seeds These tiny black seeds are a popular ingredient in many of our favorite recipes. You may know them best as seeds sprinkled on top of a bagel or in a muffin. But poppy seeds are more … Read more
Benefits and side effects of green tea Drinking green tea is definitely good for you. A cup of green tea contains less caffeine than coffee but gives you more energy for a longer period of time than a cup of coffee. Rich in antioxidants and other compounds, green tea is one of the healthiest beverages … Read more