Find out why you should start adding seeds into your diet. Here is a list of the main edible seeds and their benefits.
Learn more about chia seeds, flaxseeds, hemp, pomegranate seeds, sesame seeds, and more…
Benefits of pumpkin seeds and how to roast them properly at home Small seeds packed with valuable nutrients – pumpkin seeds. Eating pumpkin seeds can provide you with a substantial quantity of healthy fats, and especially magnesium and zinc. Eating just a small amount of pumpkin seeds on daily basis is associated with several health … Read more
How to eat flax seeds and why should you incorporate this nutritious seed into your diet There isn’t only one strict way to eat flax seeds. With a slightly mild, nutty flavor these super healthy seeds can be used in various meals and recipes. Also known as linseeds, flax seeds are the seeds of the … Read more
A guide on how to eat chia seeds These tiny black and white seeds were a staple food for the ancient Mayans and Aztecs, and today you can find them in every grocery store around the world. Chia seeds are small, flat, and ovular with a shiny and smooth texture. Their color ranges from white, … Read more
Chia Seeds or Flax Seeds for weight loss Chia or flax, which one of these two healthy seeds is better, and are these seeds effective for weight loss? To find the answers to these questions we must know what is the difference between chia seeds and flax seeds, their nutrition profile, and what the science … Read more
Benefits of eating flaxseed and how to add it into your diet If you want to know why these shiny little seeds you should incorporate into your diet you are at the right place! Flaxseed is called also a “functional food” which means that a person can eat it to boost their health, which now … Read more
Benefits of chia seeds and possible side effects if you consume too much Chia seeds, so small and tiny edible seeds but full of important nutrients. They are among the healthiest foods on the planet, now available all around the world. If you haven’t tried them yet it is time to do that because after … Read more
Types of seeds to eat and their benefits In this article, we take a look at different types of edible seeds and why they are good for you. You would be surprised when you read down here how much the addition of healthy seeds to your diet can benefit you. Seeds are extremely versatile and … Read more