Find out what are the best diets that may help you to lose weight. How to follow them to get the best results.
Choose one of these diets that we think are the best and healthiest now and shed some pounds to be healthier and feel more energized.
Dangerous effects of intermittent fasting according to evidence and fasting practitioners Potential side effects of intermittent fasting such as hunger, cravings or headaches, and low energy are common for beginners with this type of eating. These are just some of the negative effects of fasting that usually occur during the beginning of your fasting period … Read more
What is alternate day fasting and how to do it for the best weight loss results? Alternate day fasting is a form of intermittent fasting. You fast every other day and you eat what you want on non-fasting days. The secret of this type of eating is that you can consume some food on your … Read more
Fasting for 24-hours once or twice a week: how to do it, benefits, potential risks, and what to expect One of the intermittent fasting methods is the eating pattern named Eat Stop Eat diet. This diet is one of the most popular intermittent fasting methods today. While each method has its own share of benefits … Read more
How to start, what to eat, and what to expect from the Warrior Diet The Warrior Diet – eating pattern based on intermittent fasting principles. An extreme intermittent fasting type that claims to follow the eating model of ancient warriors. A diet that showed great results when it comes to weight loss, but hard to … Read more
The beginner’s guide to the 5:2 diet for best weight loss results If you want to lose some weight and don’t want to follow some strict rules or restrictive diet plan then the 5:2 diet is maybe something that you should try. This simple but effective intermittent fasting method involves reducing food intake just two … Read more
16/8 intermittent fasting method: what is it, how to start fasting for 16 hours a day, and is it good for weight loss The 16/8 intermittent fasting method or also called the 16:8 diet is one of the most popular fasting styles today. People who practice this type of fasting claim that this is an … Read more
Intermittent fasting for beginners: What is it, how it works, benefits and side effects You’ve probably heard that people are using intermittent fasting to lose weight and improve their health. This eating pattern is not new, it’s something practiced by people from all around the world for a long long time. If you are not … Read more
The Nordic diet – Guidelines for the new healthy eating style recommended by dietitians The Nordic Diet or also called the New Nordic Diet, very similar to the good known for us Mediterranean diet is now catching attention and is highly recommended by dietitians and doctors. In the West, especially in the U.S., we consume … Read more
Benefits and potential side effects of fasting one day a week Fasting is common to just about every major religious tradition and today scientists have proven that if you stop eating completely or almost completely for a certain period of time can be beneficial for you. Here we will show you why fasting for 24 … Read more
A 2000-calorie diet plan: calculate your daily calorie goal to lose weight and don’t feel hungry If you are here to find out if a 2000 calorie diet is effective for weight loss, the short answer is YES. But this diet is also good for anyone who lost weight and wants to maintain that body … Read more