Find out what are the best diets that may help you to lose weight. How to follow them to get the best results.
Choose one of these diets that we think are the best and healthiest now and shed some pounds to be healthier and feel more energized.
OMAD Diet and effects of eating one meal a day on your body. The OMAD diet plan is not for everyone. It is a type of fasting and may have negative implications on your physical and mental health. It is not so easy to stay without food for so long time and especially if you …
The OMAD Diet: Can Eating One Meal Per Day Be Healthy? Read More »
Top benefits and potential side effects of consuming sea moss for your health and skin. Even it is called Sea Moss it is actually a sea vegetable or better to say algae. You can find it by the name Irish Moss or carrageen from the Irish “carragin” for “little rock”. It is a superfood that …
Sea Moss: Benefits and Side Effects That You Should Know Read More »
Autophagy and fasting: How to induce autophagy for amazing health benefits Why autophagy fasting is so popular and is it bad or good for your health? Is autophagy a diet for health, what are the health benefits and risks of autophagy? So many questions and we will try to find the answers for you in …
Autophagy and Fasting: Renew Your Body With Fasting For Health Read More »
Best exercises to lose weight and get fit You want to lose weight and have no idea what are the best workouts for weight loss? Well, if you are here you expect to find out what is the best weight loss workout plan and how to implement it in your busy life. Let’s be honest …
How to start with the Sirtfood Diet that Adele was using to lose weight? If you want to know the answer to this question you are in the right place. We will try to explain and inform you about the new diet trend called the Sirtfood Diet. Many celebrities are using this diet trend, because …
The Sirtfood Diet: Lose 7 Pounds In 7 Days By Eating Chocolate Read More »
Hypothyroidism is a condition that is tricky to manage and what you eat is very important. What is on your plate can be crucial in getting health issues getting better or worse. Here you can read what foods to avoid if you are diagnosed with hypothyroidism. Diet and hypothyroidism When your thyroid is underactive, the …
If you don’t know what aratilis is and what are aratilis benefits, you’re not alone. However, if you are familiar with it, then you probably had an interesting childhood that included eating this fruit. The aratilis or Muntingia Calabura (scientific name) is a flowering plant that grows in a few parts of the world, including Mexico …
Health Benefits Of The Aratilis Fruit and Leaves Read More »
Speed up weight loss with the shock diet Can you lose 25 pounds in just 2 weeks? What is the shock diet? Is this diet healthy or not? These are the topics that we will write about in this article. Planning to lose weight just in time for summer? Then you’ve got to start eating …
How To Lose 25 Pounds In 2 Weeks With The Incredible Shock Diet Read More »
