While the rest of the world seems to be trying to either shed weight or gain some, there are many out there who are attempting neither. They have a healthy weight and they just want to maintain it. But it is not as easy as it sounds. Maintaining weight demands a certain lifestyle that balances …
How Many Calories Do You Need To Maintain Weight Read More »
No matter if you love zucchini or you are not a big fan of these healthy veggies, you will fall in love with these low-calorie zucchini fritters! They are easy to make, packed with the right flavors, and incredibly healthy. Zucchini, also known as courgette, is a nutrient-dense food that can improve health in numerous …
Lavender or Lavandula angustifolia is a plant native to North Africa and the Mediterranean region but it also grows in parts of North America and other parts of the world. The benefits of lavender flowers, leaves, and essential oil are numerous. Mostly used as a lavender essential oil but some supplements can be taken orally …
Lavender Benefits: Relaxing and Sleep-Promoting Ability Read More »
