Find out what are the best diets that may help you to lose weight. How to follow them to get the best results.
Choose one of these diets that we think are the best and healthiest now and shed some pounds to be healthier and feel more energized.
Why Can’t I Lose Weight No Matter What I Do? You’ve followed a weight loss plan with a goal to lose weight and it didn’t work. You are now frustrated, you’ve done everything right, and yet you’ve not lost weight as much as you planned. What is the problem? Why can’t you lose weight even …
How to follow the Body Reset diet and what are the diets benefits and downsides We all want to lose some weight and we all want to do it fast and harmless. One of the diet plans used by many celebrities like Jessica Simpson and Rhiana is the Body Reset diet. A smoothie-based diet plan …
The Body Reset Diet: Quick Weight Loss In Just 15 Days Read More »
Kombu Seaweed: Benefits and side effects of consuming the nutritional brown algae Even it is present in our western diet for a long period of time, kombu seaweed as healthy food is using in the far east, especially in Japan for centuries. We all know that the Japanese are one of the healthiest and longest …
Kombu Seaweed: Powerful Sea Food – Benefits and Side Effects Read More »
Benefits of eating dulse (red algae) and how much you should consume daily This seaweed is a great sea vegetable with nutritional value that is better from some land-based plants. Dulse is a great food choice if you care about your health and want to follow a healthy diet. If you are not familiar with …
Benefits of Eating Dulse Seaweed – Secret Sea Vegetable Read More »
Carnivore Diet-What happens after days of eating only meat and nothing else? You want to know what will happen with your body if you only eat meat and animal products, no other foods like fruits or vegetables. Yes, this is the Carnivore Diet and it is so extreme and it is not for everybody. The …
The Carnivore Diet: Side Effects and Risks of Eating Only Meat Read More »
Main Causes Of Emotional Eating And How To Stop It If you reach for food in stressful situations or when you feel sad and can’t stop eating even if you are not physically hungry than you are practicing emotional eating. Finding comfort in food is so common and you are not alone. But you can …
Tips To Stop Emotional Eating And Beat Food Cravings Read More »
OMAD Diet and effects of eating one meal a day on your body. The OMAD diet plan is not for everyone. It is a type of fasting and may have negative implications on your physical and mental health. It is not so easy to stay without food for so long time and especially if you …
The OMAD Diet: Can Eating One Meal Per Day Be Healthy? Read More »
Top benefits of consuming Irish Sea Moss for your health and skin. Even it is called Sea Moss it is actually a sea vegetable or better to say algae. You can find it by the name Irish Moss or carrageen from the Irish “carragin” for “little rock”. It is a superfood that we are sure …
Sea Moss: Benefits and Side Effects That You Should Know Read More »
Autophagy and fasting: How to induce autophagy for amazing health benefits Why autophagy fasting is so popular and is it bad or good for your health? Is autophagy a diet for health, what are the health benefits and risks of autophagy? So many questions and we will try to find the answers for you in …
Autophagy and Fasting: Renew Your Body With Fasting For Health Read More »
Best exercises to lose weight and get fit You want to lose weight and have no idea what are the best workouts for weight loss? Well, if you are here you expect to find out what is the best weight loss workout plan and how to implement it in your busy life. Let’s be honest …
