What Can You Drink During Intermittent Fasting

Drinks while intermittent fasting

Every drink that contains calories will break your fast if you consume it during your fasting window. So, in order to ensure that you do not break your fast while remaining hydrated during your fasting window, we have compiled a list of drinks to consume while intermittent fasting. You’ll also find information on what to … Read more

Spelt: What It Is, Benefits and How To Cook It


Spelt is a good alternative to wheat. This ancient grain is becoming increasingly popular. Find out why! In this article, we will go over the fundamentals of spelt, including what it is, where it comes from, and the potential benefits and risks of eating spelt. You can also learn how to properly cook spelt and … Read more

The 20/20 Diet: How It Works, Foods To Eat, Pros and Cons

The 20/20 diet for weight loss

Dr. Phil McGraw’s 20/20 Diet for weight loss is a four-phase cycling diet based on the 20 “power foods” that you should consume during the first five days (phase 1) of the diet. In this article, we will go over the basics of the 20/20 diet, including how it works, foods to eat and avoid, … Read more

17 Protein Sources That Are Better Than Beef or Chicken

Non meat proteins

List of 17 protein sources other than meat If you want to avoid meat and meat products but still get enough protein there are many protein sources available that aren’t meat. This article will provide you with a list of the top non-meat protein sources. Before we get into that list, let’s go over some … Read more

Bone Broth Diet for Weight Loss: How it Works and What to Eat?

The Bone Broth Diet

The Bone Broth Diet combines a low-carb, Paleo diet, intermittent fasting, and drinking a lot of bone broth. This article will explain what the Bone Broth Diet is, how effective it is for weight loss, what foods to eat and avoid, and the potential drawbacks of following it. It is not suitable for everyone and … Read more

The Most Popular Intermittent Fasting Methods

Popular intermittent fasting methods

Popular ways to do intermittent fasting There are multiple intermittent fasting methods, with the main differences being the number of fast days and the calorie allowance. Every method can be effective, but it is not appropriate for everyone. Each person’s intermittent fasting experience is unique, and different types of intermittent fasting will suit different people. … Read more

What Is The Fasting Mimicking Diet and How To Do It

How to d the Fasting Mimicking Diet

The Fasting Mimicking Diet – What to eat plus potential benefits and downsides The Fasting mimicking Diet is a 5-day dietary protocol that is different from any other type of intermittent fasting. This way of fasting is not for everyone. In this article, we will show you the basics of the Fasting Mimicking Diet (FMD), … Read more

Foods To Eat and Avoid on 16/8 Intermittent Fasting

16/8 intermittent fasting foods

16/8 intermittent fasting food list: What to eat and avoid during eating hours and how to break a fast There are plenty of foods allowed to eat on 16/8 intermittent fasting during an 8-hour eating window. The great thing about intermittent fasting is that you can eat any kind of food (almost any, you need … Read more

High Volume Foods With Low Calories That Are Especially Filling

High volume low calorie foods

High volume low-calorie foods High-volume foods with low calories will help you eat more, never feel hungry, and can also help if your goal is weight loss. Most of these high-volume foods contain water that will help you stay hydrated. They are not just low in calories, but these foods are also nutrient-dense. You will … Read more