How to cope with stress during self-isolation at home Today when we are all at home to protect ourselves and our loved ones from the virus that attacked us, we all feel anxious and stressed. We must stay strong and keep on fighting, so some tricks to de-stress and beat anxiety while in self-isolation will … Read more
Effective techniques that will help you to calm yourself down Working under pressure, paying bills and mortgage, no time for yourself are few things that make us stressed and anxious. But to keep our health and well being we need to learn how to calm down our nerves and stay positive in every situation. Staying … Read more
Breathing Exercises To Calm Down There are simple breathing exercises that can help you to control stress and calm your mind. They are so simple and you can use them anywhere and for every stressful situation. But it is not just simply breathe in and breathe out as you think. There are different types of … Read more
Anger Management Tips: Control Your Anger – Before It Controls You How to release anger and stay in control of your emotions? Well, there are some routines that you can implement in your life that can help you to beat the anger. First, let’s see how anger is defined and how can be triggered. Anger … Read more