How to start with the Flexitarian Diet and what to expect of this semi-vegetarian way of eating Are you tired of strict diets and counting calories? Then this diet is just for you. Find out what is the Flexitarian Diet and how to follow this flexible way of eating that encourages you to combine plant-based … Read more
Benefits and side effects of drinking Pu-erh tea What do you know about Pu-erh tea? Is this China’s best-kept secret for weight loss or there is more? You are at the right place if you want to find out more about the benefits of Pu-erh tea. And not just that, we’ve covered in this article … Read more
Most common types of edible seaweed Seaweed – a vegetable of the sea. Maybe you’ve heard about seaweed but have you ever tried one? Maybe you don’t know much about these sea vegetables? They are part of many meals in Asia for thousands of years and now they are taking their place in our Western … Read more
Benefits and side effects of adding nori seaweed into your diet Nori is an edible seaweed and in the US is a common ingredient in sushi dishes. Maybe you haven’t heard about nori because in the US it is also called laver. Good thing is that you don’t need to be in a sushi restaurant … Read more
Wakame seaweed: benefits and possible side effects of consuming this sea vegetable Wakame seaweed has been used for thousands of years in Asian countries. It is still one of the main foods but now this seaweed is more often present in our Western world diets. Because this seaweed is used in our meals more often … Read more
Rooibos tea: a delicious red drink that boosts your health This red beverage named Rooibos tea which in translation means “Red Bush”, is a naturally caffeine-free tea with a specific taste. Unlike other teas like black, green, and white teas, rooibos doesn’t contain the leaves of the Camellia Sinensis plant. So even it is prepared … Read more
Can you lose weight by eating Sirtfoods? The famous singer Adele revealed her secret for weight loss – Sirtfood Diet. After that, the interest in Sirtfoods was raised immediately. What are Sirtfoods that are the core of the SIRT diet and is it true that they can help with weight loss? These are the topics … Read more
Allulose, the new low-calorie sweetener There is a new sugar substitute called allulose that is not an artificial sweetener. This low-calorie sugar came out in 2015 and just received FDA approval. As a new sweetener that already manufacturers use in their products, you should be informed about it. So what’s the deal with allulose – … Read more
The Mayr Diet helps you to lose weight by improving gut health The Mayr Method, also known as the FX Mayr Cure is trending these days mainly thanks to Rebel Wilson. The 40-year-old Australian actor and comedian revealed her weight loss secret. She reported that after visiting one of the Viva Mayr clinics and following … Read more
Why Can’t I Lose Weight No Matter What I Do? You’ve followed a weight loss plan with a goal to lose weight and it didn’t work. You are now frustrated, you’ve done everything right, and yet you’ve not lost weight as much as you planned. What is the problem? Why can’t you lose weight even … Read more