Benefits of eating flaxseed and how to add it into your diet If you want to know why these shiny little seeds you should incorporate into your diet you are at the right place! Flaxseed is called also a “functional food” which means that a person can eat it to boost their health, which now … Read more
Benefits of chia seeds and possible side effects if you consume too much Chia seeds, so small and tiny edible seeds but full of important nutrients. They are among the healthiest foods on the planet, now available all around the world. If you haven’t tried them yet it is time to do that because after … Read more
Types of seeds to eat and their benefits In this article, we take a look at different types of edible seeds and why they are good for you. You would be surprised when you read down here how much the addition of healthy seeds to your diet can benefit you. Seeds are extremely versatile and … Read more
Benefits and potential side effects of fasting one day a week Fasting is common to just about every major religious tradition and today scientists have proven that if you stop eating completely or almost completely for a certain period of time can be beneficial for you. Here we will show you why fasting for 24 … Read more
A 2000-calorie diet plan: calculate your daily calorie goal to lose weight and don’t feel hungry If you are here to find out if a 2000 calorie diet is effective for weight loss, the short answer is YES. But this diet is also good for anyone who lost weight and wants to maintain that body … Read more
Benefits and side effects of drinking Earl Grey tea Earl Grey tea is one of the most popular beverages in the world. Firstly consumed by the rich and elite in England and today you can find this delicious drink in restaurants and tea shops around the globe. Read on to discover the benefits of Earl … Read more
Dr. Oz’s new secret for rapid weight loss: The system 20 diet plan and change of lifestyle There are many diets out there some are effective and some are not. With System 20 diet plan not only you will lose weight but also you will feel more energized and have a healthier body. It’s not … Read more
Why Yerba Mate tea is good for you and what are the potential side effects if you drink too much Yerba mate tea is a great alternative to coffee in the morning. If you haven’t tried this caffeine-rich drink that is mostly consumed in South America, now it’s the time to do that. Now, when … Read more
Is black tea or green tea more effective for weight loss? Do you want to find out which tea to incorporate into your weight loss program? If you can’t decide between green tea or black tea for weight loss, we are here to help you to choose one of these healthy and delicious drinks that … Read more
Oolong Tea – Benefits for weight loss and potential side effects Is Oolong tea the Chinese secret for weight loss? The benefits of oolong tea for weight loss have been studied for some time. This tea also called ‘Wu long tea‘ for those who are trying to lose weight should become an everyday drink. Why … Read more