Fasting for 24-hours once or twice a week: how to do it, benefits, potential risks, and what to expect One of the intermittent fasting methods is the eating pattern named Eat Stop Eat diet. This diet is one of the most popular intermittent fasting methods today. While each method has its own share of benefits … Read more
How to start, what to eat, and what to expect from the Warrior Diet The Warrior Diet – eating pattern based on intermittent fasting principles. An extreme intermittent fasting type that claims to follow the eating model of ancient warriors. A diet that showed great results when it comes to weight loss, but hard to … Read more
The beginner’s guide to the 5:2 diet for best weight loss results If you want to lose some weight and don’t want to follow some strict rules or restrictive diet plan then the 5:2 diet is maybe something that you should try. This simple but effective intermittent fasting method involves reducing food intake just two … Read more
16/8 intermittent fasting method: what is it, how to start fasting for 16 hours a day, and is it good for weight loss The 16/8 intermittent fasting method or also called the 16:8 diet is one of the most popular fasting styles today. People who practice this type of fasting claim that this is an … Read more
Intermittent fasting for beginners: What is it, how it works, benefits and side effects You’ve probably heard that people are using intermittent fasting to lose weight and improve their health. This eating pattern is not new, it’s something practiced by people from all around the world for a long long time. If you are not … Read more
Benefits of pumpkin seeds and how to roast them properly at home Small seeds packed with valuable nutrients – pumpkin seeds. Eating pumpkin seeds can provide you with a substantial quantity of healthy fats, and especially magnesium and zinc. Eating just a small amount of pumpkin seeds on daily basis is associated with several health … Read more
How to eat flax seeds and why should you incorporate this nutritious seed into your diet There isn’t only one strict way to eat flax seeds. With a slightly mild, nutty flavor these super healthy seeds can be used in various meals and recipes. Also known as linseeds, flax seeds are the seeds of the … Read more
A guide on how to eat chia seeds These tiny black and white seeds were a staple food for the ancient Mayans and Aztecs, and today you can find them in every grocery store around the world. Chia seeds are small, flat, and ovular with a shiny and smooth texture. Their color ranges from white, … Read more
Chia Seeds or Flax Seeds for weight loss Chia or flax, which one of these two healthy seeds is better, and are these seeds effective for weight loss? To find the answers to these questions we must know what is the difference between chia seeds and flax seeds, their nutrition profile, and what the science … Read more
The Nordic diet – Guidelines for the new healthy eating style recommended by dietitians The Nordic Diet or also called the New Nordic Diet, very similar to the good known for us Mediterranean diet is now catching attention and is highly recommended by dietitians and doctors. In the West, especially in the U.S., we consume … Read more