Why dates are good for you? In this article, we will show you what are the key benefits of eating dates and how to incorporate them into your diet. Naturally sweet this nutritious fruit can offer some pretty impressive health benefits. Such as great energy source, may support digestive health, adds strength to the nervous … Read more
Health benefits and nutritional content of quinoa, plus how to make perfectly fluffy quinoa at home Quinoa is a popular healthy food today. It tastes great but people also add quinoa to their diet to reap all the quinoa benefits such as improved digestive health, great gluten-free food for people with gluten intolerance, may help … Read more
Best diet plans to lose weight and how to find the best diet for you Today there are many diet plans for weight loss and some of them are effective and based on research while there are many diets for weight loss that are fast and maybe not as effective for long-term weight loss results … Read more
Dangerous effects of intermittent fasting according to evidence and fasting practitioners Potential side effects of intermittent fasting such as hunger, cravings or headaches, and low energy are common for beginners with this type of eating. These are just some of the negative effects of fasting that usually occur during the beginning of your fasting period … Read more
Benefits of hemp seeds and possible side effects of eating too much Tiny but quite mighty, hemp seeds are now considered a superfood and to reap the benefits you only need to add one tablespoon of hemp hearts to your diet. The best thing is that you can eat them raw or mixed in different … Read more
Find out what are the benefits of peppermint tea and how often you should drink it! Peppermint tea is a caffeine-free herbal tea made from the peppermint plant native to Asia and Europe. Peppermint (Mentha x Piperita) is a hybrid mint, a cross between watermint and spearmint. This plant has been used for thousands of … Read more
Sunflower seeds: Benefits, potential side effects, and tips for eating them Sunflower seeds are probably part of your diet and you consume these super healthy seeds while watching TV, sport, or on a break. But do you know that you can add these edible seeds to your meals and that sunflower seeds are super healthy … Read more
Benefits of eating sesame seeds plus potential risks and side effects Sesame seeds – those tiny seeds that you may encounter on hamburger buns, bagels, or on sushi rolls are some of the healthiest seeds used by mankind for centuries. Rich in protein, fiber, healthy fat, antioxidants they are a healthy addition to your meals. … Read more
Why should you eat pomegranate seeds and what are the best ways to add them to your diet? One type of edible seeds that you should incorporate into your diet is pomegranate seeds. Rich in vitamins, antioxidants, and fiber these seeds can be eaten raw or added to meals to give them special flavor and … Read more
What is alternate day fasting and how to do it for the best weight loss results? Alternate day fasting is a form of intermittent fasting. You fast every other day and you eat what you want on non-fasting days. The secret of this type of eating is that you can consume some food on your … Read more