Keto vs. Paleo: What is the difference and which is more effective for weight loss? Keto or paleo diet for weight loss? If you have doubts about which of these two diets is a better choice for weight loss we will try to help you to decide. In this article, you can learn more about … Read more
Why black tea is good for you and what are the possible side effects of drinking too much There are many reasons why drinking black tea is good for you. First, it contains caffeine but less than coffee so it is a great alternative to your morning coffee. Further, it is rich in antioxidants and … Read more
Paleo diet food list If you decide to follow the paleo diet you will eat many unprocessed foods. This diet is based on higher protein consumption with less emphasis on starchy carbs, dairy products, and sugars. The paleo diet includes foods our hunter-gatherer ancestors ate. Foods that don’t require any technology to produce are part … Read more
What is Paleo Diet? The paleo diet is an eating plan that resembles how human hunter-gatherer ancestors may have eaten thousands of years ago. Also called the Caveman Diet or the Stone Age Diet, this diet is based on whole foods that people could theoretically gather or hunt. The Paleo Diet focuses on eating foods … Read more
Is there more caffeine in tea or coffee? Brewed coffee has more caffeine than steeped tea. However, before brewing tea leaves contain 3.5% caffeine, while coffee beans have 1.1-2.2% caffeine. The coffee brewing process uses hotter water, which extracts more of the caffeine from the beans. Furthermore, for a cup of coffee, you use more … Read more
How much caffeine is in green tea and how much green tea should you drink Green tea naturally contains caffeine. Green tea caffeine content varies from type to type, its growing conditions, how it is brewed, and other factors. In this article you can find out how much caffeine is in green tea, a comparison … Read more
List of foods to eat on the Mediterranean diet The Mediterranean diet is not based on specific recipes or foods that you must consume at a specific period of the day. The main components of this eating pattern are olive oil and vegetables. Any food that is on the Mediterranean diet food list is easy … Read more
Mediterranean diet: Foods to eat and avoid, benefits and tips to start with this eating pattern The Mediterranean diet is a healthy and sustainable dietary pattern that is so easy to follow. This is a way of eating based on consuming vegetables, fruits, whole grains, nuts, seeds, and especially important olive oil. This is not … Read more
Benefits and risks of elderberries In this article, we will take a closer look at the benefits of elderberry, the risks and side effects of raw elderberry, and how to prepare elderberry syrup at home. Before we start and see what are elderberries here are some interesting facts about this fruit: Elderberry is a perennial … Read more
Buckwheat nutrition, benefits, and how to eat it Buckwheat is a gluten-free seed that offers many benefits. Some key benefits of eating buckwheat include supporting heart health, better digestion, helps control blood sugar, a great source of fiber, high-quality protein, minerals, and antioxidants. Very nutritious and energizing, buckwheat can be used as an alternative to … Read more