Here are some tips from experts that will help you to start dating again after a divorce Recently divorced? Even it is hard for you and your kids you know that life must go on. It is not the end of your love life. If one relationship ended badly it doesn’t mean that you need … Read more
Main Causes Of Emotional Eating And How To Stop It If you reach for food in stressful situations or when you feel sad and can’t stop eating even if you are not physically hungry then you are practicing emotional eating. Finding comfort in food is so common and you are not alone. But you can … Read more
How to get over a breakup Your heart is broken and you don’t know what to do after a breakup. It is so painful and you think “How am I going to live now without him/her by my side?” When you are going through this process of a breakup the first few days can be … Read more
Things to do when you are feeling lonely The trend of loneliness is going up every year. Rates of loneliness have doubled since the 1980s. More and more people are asking how to feel less lonely? Maybe someone wants things to be like they are now. Get up, go to work, spend most of the … Read more
Binge-Watching Effects On Brain and Sleep Quality Your favorite show just released the new season. You are excited to watch the new episode. But you ended up watching 5 instead of 1 episode. Is binge-watching shows on Netflix is your problem too? Most of us have this same problem. These platforms that stream videos are … Read more
Practical tips to be consistently motivated and productive at work We all need a job to earn money and provide for our family. To get out of bed and to start with the tasks we need motivation. It doesn’t matter if you are working from home, nine to five or you are CEO, we all … Read more
OMAD Diet and effects of eating one meal a day on your body The OMAD diet plan is not for everyone. It is a type of fasting and may have negative implications on your physical and mental health. It is not so easy to stay without food for so long time and especially if you … Read more
Grounding Techniques For Calming Down Quickly When stress or anxiety attacks you can use grounding techniques to step away from negative thoughts and calm down your mind. Every day we as humans are facing stressful situations in our lives at work or at home. To overcome them and feel relaxed and focused again we must … Read more
Are you overthinking everything? Find out how to stop! Overthinking can have a big negative impact on your life and can make you drain mentally. How to stop overthinking and worrying about the future is the main topic of our article. Most people overthink because they are afraid of the future, they constantly ask themself … Read more
Why Do I Procrastinate And How To Stop Procrastinating You are constantly delaying tasks that have a deadline and wondering why this is happening? Do you know that procrastination is the reason for this? Do you want to know how to stop procrastinating? Yes, you want to finish your tasks on time and be successful. … Read more