To improve your life you must change yourself first. These articles for self-improvement, personal development, and self-care are the perfect start point to that goal.
Change your life for the better, and it all starts with you!
How to break your self-sabotaging bad habits and create the success you deserve? We all have some bad habits that we want to eliminate. Eliminating bad habits is hard because they are part of our lives. Even if we know that they are bad for our life we still practice them. But there are some … Read more
Powerful Habits Of People With High Emotional Intelligence Maybe you’ve noticed that some people in your surrounding are different in communication with others. They are good listeners, know how to manage their emotions, and want to help every time when you have problems. Those are highly emotionally intelligent people. But what is emotional intelligence (EQ)? … Read more
Things to do when you are feeling lonely The trend of loneliness is going up every year. Rates of loneliness have doubled since the 1980s. More and more people are asking how to feel less lonely? Maybe someone wants things to be like they are now. Get up, go to work, spend most of the … Read more
Binge-Watching Effects On Brain and Sleep Quality Your favorite show just released the new season. You are excited to watch the new episode. But you ended up watching 5 instead of 1 episode. Is binge-watching shows on Netflix is your problem too? Most of us have this same problem. These platforms that stream videos are … Read more
Practical tips to be consistently motivated and productive at work We all need a job to earn money and provide for our family. To get out of bed and to start with the tasks we need motivation. It doesn’t matter if you are working from home, nine to five or you are CEO, we all … Read more
Grounding Techniques For Calming Down Quickly When stress or anxiety attacks you can use grounding techniques to step away from negative thoughts and calm down your mind. Every day we as humans are facing stressful situations in our lives at work or at home. To overcome them and feel relaxed and focused again we must … Read more
Are you overthinking everything? Find out how to stop! Overthinking can have a big negative impact on your life and can make you drain mentally. How to stop overthinking and worrying about the future is the main topic of our article. Most people overthink because they are afraid of the future, they constantly ask themself … Read more
Why Do I Procrastinate And How To Stop Procrastinating You are constantly delaying tasks that have a deadline and wondering why this is happening? Do you know that procrastination is the reason for this? Do you want to know how to stop procrastinating? Yes, you want to finish your tasks on time and be successful. … Read more
Morning Routine For A Successful Day A morning routine is a set of actions that you take before you start with daily activities. These actions taken first thing in the morning can help you to be focused and energized through the day or the opposite can make you groggy and exhausted. By adopting a good … Read more
Daily habits of the rich and successful people Highly successful people have some common things. They all have some mutual habits that are different from other people. Habits determine 95% of personal behavior. Not just habits, they have different beliefs, self-discipline, and daily routines. By creating positive habits and adopting the right belives, you too … Read more