Find out what are the best diets that may help you to lose weight. How to follow them to get the best results.
Choose one of these diets that we think are the best and healthiest now and shed some pounds to be healthier and feel more energized.
Kombu Seaweed: Benefits and side effects of consuming the nutritional brown algae Even it is present in our western diet for a long period of time, kombu seaweed as healthy food is using in the far east, especially in Japan for centuries. We all know that the Japanese are one of the healthiest and longest-living … Read more
Benefits of eating dulse (red algae) and how much you should consume daily This seaweed is a great sea vegetable with nutritional value that is better than some land-based plants. Dulse is a great food choice if you care about your health and want to follow a healthy diet. If you are not familiar with … Read more
Carnivore Diet – What happens after days of eating only meat and nothing else? You want to know what will happen with your body if you only eat meat and animal products, no other foods like fruits or vegetables. Yes, this is the Carnivore Diet and it is so extreme and it is not for … Read more
Main Causes Of Emotional Eating And How To Stop It If you reach for food in stressful situations or when you feel sad and can’t stop eating even if you are not physically hungry then you are practicing emotional eating. Finding comfort in food is so common and you are not alone. But you can … Read more
OMAD Diet and effects of eating one meal a day on your body The OMAD diet plan is not for everyone. It is a type of fasting and may have negative implications on your physical and mental health. It is not so easy to stay without food for so long time and especially if you … Read more
Top benefits and potential side effects of consuming sea moss for your health and skin Even it is called Sea Moss it is actually a sea vegetable or better to say algae. You can find it by the name Irish Moss or carrageen from the Irish “carragin” for “little rock”. It is a superfood that … Read more
Autophagy and fasting: How to induce autophagy for amazing health benefits Why autophagy fasting is so popular and is it bad or good for your health? Is autophagy a diet for health, what are the health benefits and risks of autophagy? So many questions and we will try to find the answers for you in … Read more
Best exercises to lose weight and get fit You want to lose weight and have no idea what are the best workouts for weight loss? Well, if you are here you expect to find out what is the best weight loss workout plan and how to implement it in your busy life. Let’s be honest … Read more
How to start with the Sirtfood Diet that Adele was using to lose weight? If you want to know the answer to this question you are in the right place. We will try to explain and inform you about the new diet trend called the Sirtfood Diet. Many celebrities are using this diet trend, because … Read more
Hypothyroidism is a condition that is tricky to manage and what you eat is very important. What is on your plate can be crucial in getting health issues getting better or worse. Here you can read what foods to avoid if you are diagnosed with hypothyroidism. Diet and hypothyroidism When your thyroid is underactive, the … Read more