If you don’t know what aratilis is and what are aratilis benefits, you’re not alone. However, if you are familiar with it, then you probably had an interesting childhood that included eating this fruit.
The aratilis or Muntingia Calabura (scientific name) is a flowering plant that grows in a few parts of the world, including Mexico and the Philippines.
Aratilis is the Filipino name, but in other places, this is called Jamaica cherry, CapulinBlanco, Aratiles, Aratalis, etc.
In the places where this fruit grows, it is usually eaten raw, but some sell this to the market to process the fruits into jams. The leaves are also useful, especially for those who love to drink tea.
In Brazil, the fruits are used to attract fish, so the trees can be seen along the river banks. In Indonesia as well as in the Philippines, the fruit is eaten by children with no need to sell them for profit.
Aratilis fruit has a cherry-like flavor and contains a lot of tiny seeds. It is a little fruit that looks like a tiny apple with a diameter of just 1 to 1.5 cm, but even it is so little it is so healthy.
Here you will find out what are the health benefits of Aratilis, and believe they are many. We will mention here some of the most important.
Nutrients in Aratilis
100 grams of Aratilis contain: 75.0 water, 100 kcal energy, 2.0g protein, 0.6g fat, 21.6g carbohydrates, 2.4g crude fiber, 104mg calcium, 52mg phosphorus, 0.3mg iron, 0.03mg thiamine, 0.04mg riboflavin, 0.5mg niacin, and 150mg ascorbic acid.
Eating aratilis fruits can help the body in fighting bacteria. The body has a natural way of getting rid of bacteria and other foreign bodies.
However, there are times when it also needs help from other sources, including the food you eat.
The antibacterial properties of aratilis fruit can help to fight with Staph Infections, S.Epidemidis, P.Vulgaris, K.Rhizophil, and some other bacteria too.
2. Better Brain Function
Aratilis also has flavanone compounds. According to a study, eating foods that are rich in flavanone can help in the development and proper functioning of the brain.
Regular consumption of aratilis, along with other foods that have the mentioned compound, can provide cognitive benefits, particularly in adults who already have mild cognitive impairment as well as those with neurodegenerative disease.
3. Anti-inflammatory Properties
Aratilis fruits are also known for their anti-inflammatory properties, which are effective in reducing swelling.
There are many anti-inflammatory drugs, but most of the natural inflammation fighters are as effective as these drugs.
4. Fighting Cancer
The fruit contains Flavonoids that can help to fight against cancer cells. But it is important to mention that not just the fruit, but the leaves too are good for the prevention of developing cancer cells. They are only not good for the prevention of breast cancer.
5. Anti-Oxidant Properties
Antioxidants are substances that may protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation.
And the Aratilis are full of them — 24 different flavonoids and phenolic compounds ( the most abundant secondary metabolic compounds in plants ) to be exact.
6. Reduces Blood Pressure
Blood pressure is essential to life because it forces the blood around the body, delivering all the nutrients it needs.
Further, high blood pressure nowadays is caused by smoking, taking in too much salt or fat. This can be very dangerous since it may cause sudden heart attacks and strokes.
But when you make a tea out of the aratilis fruit, you will be getting a large amount of nitric oxide, a natural chemical that relaxes the blood vessels so that blood can flow more smoothly in the body, hence reducing the pressure.
7. Anti Headache
The fruits and leaves of Aratilis are a good natural remedy for headaches caused by the flu or cold. To get instant relief you should use the leaves and make tea.
8. Relief From Gout
Gout is most common in men and can harm joints, tendons, and other tissues. Eating around 9 to 12 aratilis fruits in a day can give the person suffering from doubt a great relief. So consuming this every day would mean not suffering pain brought about by gout.
9. Anti Gastric
Flavonoid compounds found in Aratilis like Quercetin, Fisetin, and Rutin work against the formation of gas in your stomach.
The flowers are also good for abdominal cramps. You need to boil the flowers in drinking water and consume the extract after that.
10. High Fiber Content
High fiber content is crucial for a smooth bowel system. Aratilis is rich with soluble dietary fiber which helps to ward of cholesterol and fats.